Cleansing Digestion Dish

Categories: Cleanse, Heart Blood Vacuity, Legumes, Liver Blood Vacuity, Liver Qi Stagnation, Qi Stagnation, Qi Vacuity, Rice and Grains, Spleen Qi Vacuity, Vegan, Vegetables, Vegetarian

A student made this for a client and had her abdominal cramps much better within days.Â

Based on Michael Tierra’s work

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Cleansing Digestion Dish
By Sue Cook PCOM- Chicago

Ingredients:
1-2 tsp each ground cumin, coriander, fenugreek and turmeric (you can
get these bulk at Whole Foods for cheap)
2 tsp fresh ginger, grated or mashed
1 large bay leaf
1 sweet potato, diced
1-2 cups lentils or mung beans (choose mung beans as they clear heat more for the skin)
1 bunch kale, immersed and swished in water to remove grit, then thinly sliced
1 cup brown rice, cooked separately according to package directions

Fry the spices over medium heat in a few spoonfuls of olive oil then
add the sweet potato and lentils, covering with water plus a couple
inches extra. Cover and keep at a low boil until the lentils are soft
(about 45 minutes). Add the rice and kale and simmer until the kale
turns bright green. Salt and pepper to taste.

Lentils, brown rice, and sweet potatoes all strengthen the digestive
qi, while the spices serve to boost digestive enzyme and bile
production, reducing gas buildup and helping you better absorb
nutrients. The kale will help support your blood.