Book: Guide to Traditional Chinese Food Energetics

Categories: Articles, Cookbooks, Eastern Nutrition, Food Energetics

This is a nice quick-reference book for Food Energetics.  Gives straightforward tables for food groups, and TCM properties in table-formats.

Gives a bit of TCM introductory theory, but the reference tables are where the real information is…

Helping Ourselves: A Guide to Traditional Chinese Food Energetics

by Daverick Leggett

http://www.amazon.com/Helping-Ourselves-Daverick-Leggett/dp/0952464…