Vegetable-Bean Medley

Categories: Legumes, Liver & Gall Bladder Damp Heat, Liver Blood Vacuity, Liver Qi Stagnation, Liver Yin Vacuity, Vegan, Vegetarian

6a00d835508b1869e20168eb9fdf0b970c-320wi

Vegetable-Bean Medley

Serving Size for 1 Person

Ingredients:
Black Beans -½ cup cooked
Aduki Beans -½ cup cooked
Quinoa- 1 cup
Carrots -½ cup
Celery -½ cup
Lime Juice -¼ cup
Grapes -½ cup

Cooking Instructions:

This is simple. All you do is mix the quinoa with 2 cups of water and cook the same way as the rice. Mix the steamed veggies along with the already cooked beans, and the grapes. Sprinkle desired amount of lime juice to give flavor to the food. The grapes will provide a sweet reward for every bite of bitter doused vegetables and protein filled beans. This dish is perfect for on-the-go lunches if prepared in a large amount.

This recipe is intended for someone with blood and yin xu leading to heat in the liver, or just a stagnant liver system due to a stagnation of blood which turns to heat and damaging the fluids.

Black Beans -Nourishes Kidney, Invigorates blood
Aduki Beans -Clears Heat and Damp, Invigorates blood
Quinoa- Tonifies Middle Jiao
Carrots -Strengthens Heart, Nourishes and Soothes Liver, Drains Damp
Celery -Subdues Liver Yang and wind, drains damp and transforms phlegm, calms shen
Lime Juice -Reduces liver excess
Grapes -Tonifies qi, blood, yin