Kohlrabi Salad With Cilantro

Categories: Qi Stagnation in Middle jiao, Salad, Stomach Fire, Stomach Food Retention, Vegan, Vegetarian

kohlrabi salad-117

Kohlrabi Salad With Cilantro
2 med. kohlrabi, peeled and shredded
1 cup Chinese cabbage, shredded
1 carrot, cut into matchsticks
1/4 cup fresh cilantro, chopped, or parsley
Sesame dressing to taste
Directions:
Lightly toss each group of vegetables with dressing
Arrange vegetables in ribbons of color on a serving platter
Serves 1
TCM Pattern: Stomach Heat
TCM Analysis:
Kohlrabi- Neutral, pungent, sweet, bitter, improves qi circulation
Chinese Cabbage- Neutral, sweet, promotes ulcer healing
Carrots- Neutral, sweet, relieves indigestion
Cilantro- Cooling, reduces heat signs
Sesame oil- Cool, counteracts heat, lubricates dryness