Tzatziki: Cucumber and Yogurt Salad

Categories: Indian, Mediterranean, Side Dishes, Stomach Fire, Vacuity Heat, Yin Vacuity

Tzatziki

Tzatziki: Cucumber and Yogurt Salad (also known as Raita)

ingredients:
2 large cucumbers, washed well, quartered lengthwise and then sliced as thin as possible
1/2 cup greek yogurt
5-6 minced fresh mint leaves
pinch salt
optional: 1/2 tsp rosewater

mix all ingredients well in a large bowl. can be served with torn fresh lettuce or as a side or condiment. makes about 3 cups.

analysis: cucumbers are cooling and sweet and relieve stomach inflammation. yogurt is sweet and neutral and nourishes yin and quenches fire. mint is cool and pungent; it helps relieve stomach inflammation and stops pain by moving qi. rose water is sweet and pungent and moves qi, helping to relieve pain. the scent is said to calm the mind.