Mushroom Curried Quinoa with Veggies & Pine Nuts

Categories: Dryness, Dryness Invading the Lungs, Fluid Vacuity, Large Intestine Dryness, Large Intestine Fluid Vacuity, Lung Fluid Xu, Qi Stagnation in Middle jiao, Rice and Grains, Spleen Qi Vacuity, Vegan, Vegetarian

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Mushroom Curried Quinoa with Veggies & Pine Nuts
Prep: 20 minutes
Cook time: 30 minutes
Serves 4-6

Ingredients:
1 cup Quinoa
2 cups water or broth (vegetable or chicken)
3 ounce bag pine nuts (½ cup)
6-8 vine ripped cherry tomatoes
½ orange bell pepper
½ red bell pepper
½ medium onion
Fresh mushrooms
Fresh basil leaves
Fresh Spinach leaves
Seasoning:
1 tsp. Crushed garlic
1 tsp. Curry red powder
¼ tsp. Cumin or nutmeg
¼ tsp. Ground ginger
¼ tsp. Kelp seasoning or (sea salt)
2-3 TBS. Olive oil (I used walnut oil)
Directions:
In a 4 quart pot, saute quinoa kernels in a small amount of olive oil until they start to pop or smell the goodness of it (3-5 minutes). Pour in the water or broth, cover & let boil for 15 minutes. Stir occasionally.
Cut in slices the bell peppers, onions, & mushrooms. In a small fry pan add 2 TBS. Olive oil, heat to medium, add sliced onions, mushrooms & garlic, cook till lightly tender add pine nuts for approximately 3 minutes, so they are lightly brown, mix in rest of the seasoning. Add peppers & cook for another 2-3 minutes. Set aside.
When quinoa is finished fluff with a fork & fold in the sauteed ingredients, turn burner on low add in fresh spinach & basil leaves & ¼ or ½ tomatoes, mix together & simmer with cover on 5 minutes or till all is warm. Serve & enjoy!

Additions: Diced chicken breast or tofu can be added to pan sauteed onions & mushrooms. Soy sauce added is optional.

TCM Ingredient Analysis:
Quinoa: Warm, sweet, sour-strengthen the entire body, tonifies qi & warms yang.
Walnut oil: Warm, sweet-enters LU/KD/LI-great source of Omega-3 fatty acids.
Pine nuts: Sli. Warm, sweet-enters LU/LI, lubricates lungs, relieves cough, lubricates intestines & promotes production of body fluids.
Mushrooms (button): Sli. Cool, sweet-enters SP/ST, induces measles eruptions, detoxifies, improves appetite, stops diarrhea & resolves phlegm & anti-tumor.
Onions: Warm, pungent-enters LU/LI, promotes sweating, resolves phlegm & is diuretic.
Garlic: Hot, pungent-anti-viral, anti-fungal detoxifies meat & seafood, kills worms, removes stagnant food & stagnant blood, reduces abscess.
Tomatoes: Sli. Cool, sweet & sour-enters SP/ST/UB/KD, promotes body fluids, clears heat, promotes urination, supplements kidneys, cools blood, detoxifies & calms liver & removes food stagnation.
Bell peppers: Sli. Warm, sweet, pungent-enters SP/HT, strengthens stomach, improves appetite, promotes blood circulation, removes stagnant food & reduces swelling.
Spinach: Cool, sweet-enters ST/LI, strengthens all organs, lubricates intestines, promotes urination, ventilates the chest & quenches thirst.
Basil: Warm, pungent-enters ST/LU, induces sweating, harmonizes stomach & antidote for seafood poisoning.
Ginger dried: Hot, pungent-enters LU/SP/ST, warms the middle jiao & interior, unblocks channels & transforms cold phlegm.
Curry/red & cayenne powder: Hot, acrid-enters SP/ST, dispels cold, fortify stomach, moves blood & qi & opens the surface.
Nutmeg/cumin: Warm, pungent-enters SP/ST/LI, secures the intestines, stop diarrhea & warms the center.
Kelp seasoning salt: Cold, salty-enters ST/LV/KD, softens hardness, dissipates nodules, tumors, masses, dissolves phlegm, reduces enema & clears heat.
Soy Sauce: Cold, salty-enters ST/SP/KD, eliminates heat, & resolves toxins.

TCM Recipe Analysis:
Overall this recipe is sweet, warming & nourishing to the middle & lower jiaos. Majority of the ingredients are warm and pungent and enters spleen, stomach & large intestines. There is a balance with cooling ingredients that is nourishing & moistening to body fluids. Quinoa is the staple for this recipe therefore the qi for the entire body is warmed & strengthened.
Additions: If chicken is added it is warm & sweet-enters SP/ST & nourishes the middle jiao & tonifies qi, blood & kidney jing. If tofu is added it is cool & sweet. It clears heat, lubricates dryness, promotes body fluids, detoxifies & strengthens spleen & stomach.

Julie Botimer