Raw BlueBerry Blaster Pie

Categories: Blood Vacuity, Desserts, Gluten-free, Kidney Qi Vacuity, Kidney Yin Vacuity, Raw, Spleen Unable to Govern Blood, Vegan, Vegetarian

BlueberryPie_WholePie

Raw BlueBerry Blaster Pie
2 C Raw Walnuts
1 C Unsweetened Shredded Dried Coconut
¼ t Salt
½ C Medjool Dates (pitted) + ¾ C Medjool Dates (pitted)
4 C Fresh Blueberries  (if you use frozen, thawed and well-drained)

1 T fresh lemon juice

Serves 8-12 (Depending on the slicer)

Crust
Blend Walnuts, Coconut and Salt in a food processor until coarsely ground. Add 1/2 c dates and process until the mixture resembles coarse crumbs and begins to stick together. Don’t over process/blend. (Any extra crust will store for about a month in the refrigerator or 3 months in the freezer).  Scoop Crust into a pie plate or tart pan. Use a light circular motion with your palm and finger to distribute th crumbs uniformly along the bottom and up the sides of the pan. There should be a ¾ inch lip of crumbs along the sides of the pan. After the crumbs are evenly distributed press the crust down on the bottom of the pan using your fingers and palm. Be sure to press especially firmly where the bottom of the pan joins the sides. Then press the crust against the pan’s sides, shaping it so that its edges are flush with the rim. Place in the freezer for 15 minutes.

Now place 1 -½ C of the blueberries along with the dates and lemon juice in a blender and process until smooth. Transfer to a mixing bowl, add the remaining blueberries, and mix well. Remove the crust from the freezer. Pour the blueberry filing into it and press down with a rubber spatula. Put in the freezer for at least 30 minutes. Cut and serve.

TCM Analysis
Walnuts — Sweet, Warm; LU, LI, KD; Lubricates Intestines; Good for Constipation
Coconut — Warm, Sweet; Intestines; Strengthens Body, Reduces Swelling; Good for Intestinal Worms
Salt — Cold, Salty, Slightly Sweet; Harmonizes and Promotes Digestion; Moves Stagnation (Constipation)
Medjool Dates — Sweet, Warm; Tonifies Spleen and Stomach, Harmonize Digestion, Encourage BM
Blueberries — Cool, Sweet, Sour; Lubricate, Promote Body Fluids, Strengthen Spleen
Lemon Juice — Cool, Sour; Regenerate Body Fluids, Harmonize Stomach, Regulates Qi

Overall Intended Action(s)
Strengthen and regulate the Spleen and Stomach Qi to improve digestion as well as providing the needed food processing to properly form stools, move stagnation and aid in constipation. Adding the Medjool Dates, Blueberries and Lemon Juice provides fluids and lubrication to assist the stool movement.