Light-n-Lively Starfruit Juice

Categories: Beverages, Damp in Lower Jiao, Gluten-free, Heat, Raw, Stomach Fire, Summerheat, Urinary Bladder Damp Heat, Vegan, Vegetarian

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Light-n-Lively Starfruit Juice

for after a tough day in the garden, or as an anecdote to too much Mexican and Margaritas.

To make a pitcher :
5 large stalks of Celery (cleaned, but don’t need to be trimmed)
4 Starfruit (Carambola)
3 cups of Grapes (cleaned with skins and seeds)
1 Lime (If possible, use mature, dark green limes that are kept at room temperature and rolled around on a hard surface before juicing. This will give you the most amount of juice and the best quality.)
And a few Sprigs of Mint.
Serve with halved grapes or sliced starfruit in a chilled glass. Enjoy!

by Mariah Van Horn

TCM ANALYSIS
Recipe for Damp Heat in the UB
When a patient is suffering from damp heat in the lower burner, there are not many dessert recipes they should probably be eating- since sweet and nourishing foods will not encourage the pattern to resolve. Therefore, I have written a recipe for a drink that will be very refreshing and will aid in removing the damp heat from the body.
This recipe would be cool and detoxifying. Some of the ingredients drain damp, treat Lin disorder and promote urination- while also promoting fluids. This would be great for Damp Heat in the Lower Burner, Summer Heat, and many other patterns dealing with Heat and Damp conditions. It could also be used to detoxify the body and purify the liver.

For Damp Heat drink 1 cup twice daily.
Drink 3 cups and eat minimally if the goal is to detoxify the body.