Breakfast Quinoa

Categories: Kidney Qi Vacuity, Kidney Water Overflow, Kidney Yang Vacuity, Large Intestine Fluid Vacuity, Large Intestine Qi Stagnation, Lung Fluid Xu

Breakfast Quinoa

Ingredients
1 cup quinoa
2 cups water
4 tablespoons dry milk (** you can omit this ingredient and just use 2 cups of milk to begin with, or just use water)
zest and juice of 1/2 orange
1 Granny Smith apple, cored and cubed
1/3 cup dried cranberries
pecans
Rinse quinoa in a fine strainer. Add to a pot with water and dry milk. Bring to a boil, reduce heat, cover and simmer for 15 minutes or until the grain is cooked through.
Combine quinoa with the rest of the ingredients.
You can serve this dish hot or cold. Add a bit of sugar if you like your breakfast on a sweeter side. Try to experiment with different dried fruit!

Analysis:
Quinoa — sweet, warming, tonifies qi, strengthens spleen,warms yang, relieves internal coldness
Milk — sweet, neutral, supplements qi, nourishes blood, moistens dryness
Apple — goes to heart, spleen, stomach and lung, clears heat, promotes body fluids, supplements lung, spleen, stomach, moistens lung and LI
Orange — cool, sweet and sour, lubricates lungs, resolves mucus, increase appetite, strengthens spleen, quenches thirst,promotes body fluids
Cranberry — sour cooling, promotes urination, relieves painful urination, strengthens kidneys and reproductive system
Pecans- sweet, slightly warm, tonifies qi, strengthens lung, stops cough, strengthens kidney, promotes bowel movement