Squash and Potatoes

Categories: Spleen Qi Vacuity

Squash and Potatoes

Locro — Sp qi vacuity

1 pound acorn or butternut squash cut into 2 inch squares —warm, sweet, tonifies sp, st, reduces inflammation.
2 potatoes cubed. Nuetral, sweet, tonifies sp, stomach qi.
½ cup peas Sweet, neutral. Sp. Harmonizes middle jiao and promotes urination.
½ cup corn kernals —Neutral, sweet, diuretic, nourishes heart, improves appetite, regulates digestion, improves kidneys.
1 onion Pungent, neutral, LU, ST. Clears heat, relieves toxicity, transforms phlegm and damp.
1 teaspoon Cumin- Warm, helps move qi
¼ cup Cilantro Cool, acrid, promotes sweat, strengthens digestion, promotes qi flow.
2 tsp. garlic warm, moves qi
Salt and pepper
1 tablespoon olive oil

Boil squash and potatoes in water so that there is 1 inch of water over veggies. Cook until they are very soft and mushy, approximately 25 minutes. In a separate pan, heat oil then add garlic and onion and cook until tender, 5-10 minutes. Add corn and peas, cumin, salt and pepper. Transfer onion mixture to squash. Add cilantro and queso fresco and serve. Serves 4.

This is a nice recipe for spleen qi vacuity. This is really a nuetral and balanced recipe and can be eaten by almost anyone with any pattern. Serve with rice.