Day Lily Salad

Categories: Liver Fire Rising, Stomach Fire

Day Lily Salad
4-6 servings

INGREDIENTS:
2 cups daylily buds (about 50 buds), sliced
1 cup torn lettuce
1/2 medium cucumber, sliced
1 medium tomato, diced
2 celery ribs, sliced
1/4 cup shredded red cabbage
3 radishes, sliced
Salad dressing of your choice
DIRECTIONS:
In a large salad bowl, combine the daylily buds, lettuce, cucumber, tomato, celery, cabbage and radishes. Serve with dressing. Yield: 4-6 servings.
TCM analysis:
Day lily: Sweet, slightly cold. HT, LV. Clears liver and heart heat, cools blood, drains damp, nourishes LV and blood.
Lettuce: Sweet, bitter, cold. SP, ST, LI. Clears heat relieves toxicity, moves blood, breaks stasis, reduces swelling, stops pain, moves qi opens chest.
Cucumber: Cool, sweet, bland. Clears heat, quenches thirst, relieves irritability, promotes diuresis.
Tomato:Sweet, sour, cold. SP, ST, UB, KD. Promotes fluids, clears heat, promotes urination, supplements KD.
Celery: Sweet, Neutral. LV. Clears heat, resolves toxin.
Red cabbage: Sweet, neutral. ST, KD. Harmonizes ST, promotes ulcer healing, nourishes KD jing.
Radishes: Pungent, sweet, cold. LU, LI. Clears heat relives toxicity, rectifies MJ.
Overall:
Clears heat from LV and HT.