Bindaeddeok (Mung bean pancake)

Categories: Cleanse, Damp Heat in the Lower Jiao, Spleen Damp, Spleen Damp Heat, Spleen Damp Heat

Bindaeddeok (Mung bean pancake) recipe
Serves 4

Ingredients: 14 oz nok doo (mung beans)

1 medium onion, thin sliced
1/2 carrot, thin julienne
3 green onions, cut in a bias
1/8 lb beef, thin julienne
1/2 cup kimchi, cut into strips*
1/4 cup bean sprout, blanched, roughly chopped
2 tbsp salt
(*You can substitute to blanched napa cabbage)

Wash mung beans and soak in cold water for 3 hours.
Get rid of outer shell by rubbing them with hands.
Wash again.
Put them in a food processor with a little water and grind to fairly fine paste.

In a bowl, mix onion, carrot, green onions, beef, bean sprouts and kimchi.
Add mung bean paste and salt.

In a non-stick pan, add vegetable oil.
Pour a ladle of paste to make 3-4 inches in diameter and cook until brown, turn only once.

Serve with soy sauce (with some chopped green onion).

This recipe contain foods good for relieving toxicity, particularly mung beans and onions. Carrots are diuretics that drain damp and have anti-inflammatory properties and nourish blood. Green onions invigorate the blood and treat viral and bacterial infections and are helpful with heart disease.