Chinese Yam & Longan Desert

Categories: Liver Blood Vacuity, Shen Calming, Spleen Qi Vacuity

Chinese Yam & Longan Desert
PER SERVING:
Chinese Yam (shan yao)-15gm (Sweet, neutral, tonifies SP qi)
Dried Longan fruit (long yan rou)-25gm (sweet, warm, nourishes blood, tonifies HT and SP)
Rice (Glutinous)-100gm (neutral to warming, sweet, supplements qi, strengthens center burner)
Red date (Da Zao)-10gm (sweet, warm, tonifies SP and qi, nourishes blood)
Honey to sweeten (neutral, sweet, supplements qi and blood)

1. Rinse all ingredients.
2. Cut yam into small pieces and cook together with longan, rice and red date with adequate water (2 to 3 cups) over medium high heat to make congee. Stir regularly to prevent burning.
3. When congee is done (about 30 minutes), add honey to taste and serve warm.
THERAPEUTIC EFFECTS:
Tonify qi and blood, lubricate internal dryness, and invigorate spleen, stomach, lungs and kidney. Especially good for all menopausal symptoms.

http://www.foodsnherbs.com/menopause.htm