Spring Sautee

Categories: Large Intestine Qi Stagnation, Liver Fire Rising, Liver Qi Stagnation, Liver Yang Rising

Spring Sautee:
Serves 4

Ingredients:
8 oz block of tempeh cut into cubes
3 cups julienne vegetables
Carrots
Onion
Daikon
Celery
Kale
Mustard greens
Turnip greens
Dandelion
2 TBS Soy sauce
4 TBS mirin
4 TBS rice vinegar
3 tsps sesame oil
3 tsps gomashio

Method:
Steam tempeh for 20 minutes. Put a little water in wok and heat to medium heat. Cook onion first, cover until soft (5-8 min). Add vegetables except greens, stir-fry quickly for 5 min- they should be crunchy. Add the tempeh and greens cook for 2 min. Add the soy sauce, mirin, rice vinegar and sesame oil. Toss until all water is evaporated. Serve at once and sprinkle with gomashio.

Tempeh — cools, sweet, clears heat, detoxifies, eases urination, lubricates the lung and intestines,
Carrots – clear heat, detoxifies, strengthens all organs, benefits eyes
Onion – Warm, pungent, promotes sweating, resolves phlegm, diuretic
Daikon — cool, pungent, sweet, removes food stagnation, moisten lung, resolves mucus, quench thirst
Celery — cool, sweet, bitter, Tonifies the Kidney, stops bleeding, strengthens the spleen and stomach, clears heat, lowers blood pressure, promotes diuresis, benefits blood
Kale — warm, bitter, strengthens stomach, stops pain, promotes regrowth of tissue
Mustard greens — warm, pungent, relieves common cold, promotes urination, dissolves mucus, strengthens and lubricates the intestines, ventilates the lungs and increase appetite
Turnip greens —warm, sweet, bitter, regulates qi, dries dampness, promotes digestion and transforms phlegm
Dandelion — cool, bitter, sweet, clears heat, detoxifies, anti tumor, benefits liver function, promotes bile flow, diuretic
Soy sauce — promotes digestion, harmonizes the middle jiao, clears heat
Rice vinegar — warm, sour, detoxifies, invigorates blood circulation, inhibits bacterial growth, astringes and closes pores
Sesame oil — cools, sweet, detoxifies, lubricates dryness, promotes bowel movement and produces muscle
Gomashio — seasoning made of sesame seeds, seaweed and sea salt — detoxifies, softens hardness, promotes water passage
Mirin — rice wine