Mushroom Soup

Categories: Bi Syndrome Hot, High blood pressure, Spleen Damp, Spleen Damp Heat

Mushroom Soup
PER SERVING:
Mushroom-6 to 8 (cooling, sweet, cools blood and heat)
Lean pork-120gm (Cooling, sweet, supplements blood and yin)
Job’s tears (yi yi ren)-16gm (sweet, bland, sl. cold, leaches out damp and clears heat, strengthens the SP)
Chinese yam (Shan Yao)-12gm (sweet, neutral, tonifies SP)
1. Rinse mushroom and soak in cold water for 2 hours until soft. Change water a couple of times.
2. Wash pork and cut into big pieces. Rinse herbs.
3. Put all ingredients in a pot with adequate water (about 2 liters) and bring to a boil. Remove foam, reduce heat and cook for 2 hours with about 2 cups of soup left.
4. Eat mushroom with soup.
THERAPEUTIC EFFECTS:
Promote diuresis to relieve dampness, clear heat, lowers blood pressure, helps with weight loss.
USAGE:
Take this soup regularly with meal for best result.