Baked Oatmeal

Categories: Spleen Damp, Spleen Damp Cold, Spleen Qi Vacuity, Stomach Cold

Baked Oatmeal
In the early Fall when the weather first starts to get cooler, pop this recipe into the oven as soon as you wake up and get ready while it is cooking. You will be rewarded with a wonderful, nourishing dish before a busy day!

Ingredients:
• 2 cups uncooked quick-cooking oats
• 1/2 cup packed brown sugar
• 1/3 cup raisins
• 1 tablespoon chopped walnuts
• 1 teaspoon baking powder
• 1 1/2 cups fat-free milk
• 1/2 cup applesauce
• 2 tablespoons butter, melted
• 1 large egg, beaten
• Cooking spray
Preparation:
Preheat oven to 375°.
Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes. Serve warm. Serves 4.
Cooking Light, OCTOBER 2003

Oats: sweet, warm, Supplements xu
Brown Sugar: sweet, warm, Supplements MJ, Descends ST qi
Raisins: warm, sweet, Supplements Blood & Qi
Walnuts: sweet, warm, Tonifies KD, LU, Lubricates LI
Milk: sweet, neutral, Supplements Qi, Nourishes Blood
Applesauce: sweet, sour, cool, Supplements LU, SP, ST
Butter: neutral, sweet, Supplements Blood & Qi
Egg: sweet, neutral, Nourishes Yin and Blood, Supplements SP & ST

This recipe strongly tonifies and warms the Spleen and Stomach. Almost every ingredient benefits and nourishes the MJ.