Kasha Cereal

Categories: Damp Heat in the Lower Jiao, Spleen Qi Vacuity, Urinary Bladder Damp Heat

Kasha Cereal

Ingredients
1 cup buckwheat groats
4-5 cups boiling water
½ onion, diced (optional)
A few grains sea salt

Instructions
1. Place all ingredients in a pot with the boiling water. Bring to a boil again.
2. Cover. Reduce heat to low. Simmer 30 min until soft.
3. Place in a bowl.

Serves 2-4

Buckwheat – sweet, cool; SP/ST/UB; drains damp heat, clears heat relieves toxicity, (CC: xu colds/sx)
Onion – pungent & neutral; LU/SP/ST; clears heat relieves toxicity, transforms damp