Barley Casserole

Categories: Bi Syndrome Cold, Bi Syndrome Hot, Cleanse, Spleen Damp

Barley Casserole

(Serves 6-8)

Ingredients:
2 cups pearled barley
2 tablespoons olive oil
1 large onion, sliced
3 garlic cloves, finely chopped
2 carrots, grated
2 celery stalks, diced
5 tablespoons shoyu
1/4 teaspoon fine sea salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder

Preparation:
Preheat over to 350*F. Bring 3 cups of water to a boil in a large saucepan; add the barley, and cook for approximately 55-60 minutes or until tender. Drain off any remaining water and set cooked barley aside.
Heat the old in a large skillet over medium-high heat. Add the onion and garlic, and saute until the onion is tender, about 5 minutes. If the onion starts to stick or get brown, add a bit of water to the pan. Add the carrots, celery, shoyu, salt, basil, oregano, and garlic powder and cook for 5 minutes, stirring often, until the vegetable are tender. Add the barley, and stir over medium-high heat for 3 minutes. Taste the seasoning and adjust if necessary.
Transfer to a 8×12 baking dish and bake uncovered until heated through, about 35 minutes.

Analysis:
pearled barley- bland and cold, tonifies SP and ST, drains damp, promotes urination, reduces pustules, used to treat bi syndrome, edema, and skin conditions.
onion- warm and pungent, promotes sweating, resolves phlegm, diuretic.
garlic- hot and pungent, anti-viral, anti-fungal, detoxifies meat and seafood, kills worms, removes stagnant food and stagnant blood, reduces abscess
carrots- cool, sweet and pungent, clears heat, detoxifies, strengthens all internal organs, benefits the eyes, relieves measles, lubricates the intestines, promotes digestion
celery- cool, sweet, and sl. bitter, tonifies KD, stops bleeding, strengthens SP and ST, clears heat, lowers blood pressure, promotes diuresis, benefits blood

Overall this recipe helps bi syndrome, edema, and causes urination. Its also pungent and can help to detoxify.