Arugula, Fennel, and Orange Salad

Categories: Liver Fire Rising

Arugula, Fennel, and Orange Salad

INGREDIENTS
1 tablespoon honey
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

DIRECTIONS
Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Serves 6

Fennel – pungent & warm, SP/ST/LV/KD; disperses cold, rectifies qi, harmonizes ST
Orange – sweet, sour, cool; LV/LU/ST/UB; clears heat, soothes LV, nourishes fluids
Pepper – pungent, warm; ST/LI, warms MJ, descends ST qi, expels damp and cold
Lemon – sour, cool, astringent; benefits ST/LV, aids with indigestion
Honey – sweet, neutral; SP/LU/LI; nourishes MJ, moistens dryness
Arugula – sweet, bitter, cold; LU/ST/UB; clears heat, cools blood, promotes urination/lactation