Baked Pears with Almonds

Categories: Lung Fluid Xu, Lung Phlegm Cold, Lung Yin Vacuity

Baked Pears with Almonds
Serves 6

Ingredients:
6 pears
1 ½ cups of chopped almonds
1/3 cup honey
½ cup of maple syrup
1 tsp lemon juice
¼ cup of water
Pinch of powdered ginger

Directions:
Preheat oven to 325 degrees. Leave stems on pears, but cut a slice from the blossom-end to form a flat surface will stand in baking dish. Mix all other ingredients, except syrup, and pour over pears. Bake uncovered in preheated oven for about 1 hr and 20 minutes to 1 and ½ hrs. Baste with syrup while baking.

TCM Breakdown:
Pears: Nourishes fluids, decreases thirst, moistens LU, Dissolves phlegm
Almonds: Moistens LU and LI, supplements SP and LU
Honey: Nourishes and harmonizes MJ, moistens dryness
Lemon juice: clears heat, dissolves phlegm (?)
Ginger: Warms MJ, Warms interior, unblocks channels, transforms cold phlegm
Maple syrup: tonifies SP (?)

C/CI: in damp cold, or xu cold syndrome