Minty Peach and Jicama Salad

Categories: Liver Fire Rising, Liver Qi Stagnation, Liver Yin Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Lung Yin Vacuity

Minty Peach and Jicama Salad

2 cups water
1 cup white rice
4 tbsp lemon juice
2 tbsp extra virgin olive oil
1 tbsp raw honey
½ tsp salt
¼ tsp pepper
2 medium peaches, diced
2 cups diced jicama
1 cup fresh chopped mint

Cook rice in water. Mix lemon juice, oil, honey, salt, and pepper together to make a dressing. Add mint, peach, and jicama to cooked rice and toss. Pour dressing over salad. Serves 6. (Adapted from Cooking Light magazine).

White rice: sweet, cool; SP, ST. Harmonizes middle jiao, generates fluids, clears heat.
Peach: sweet, sl. sour; ST, L.I., LU. Lubricates LU, generates body fluids, clears heat.
Jicama: No info available. (I would venture to say is has a cool temp. and a moistening/heat-clearing quality).
Mint: acrid, aromatic, cool; LV, LU. Clears heat, moves LV qi.
Lemon: Sour, cool; ST, LV, LU. Generates body fluids, harmonizes ST, regulates qi, quenches thirst.
Raw Honey: Sweet, neutral; SP, ST. Harmonizes middle jiao.

Overall, this recipe generates fluids, clears heat, harmonizes the middle burner, and regulates LV qi.
Contraindicated in those with severe cold or phlegm-damp conditions.