Curried Eggplant

Categories: Liver Blood Stasis, Lower Jiao Blood Stasis

Curried Eggplant
1 eggplant – Cool, moves blood
1 onion chopped- Warm, moves qi
1 cup of water
½ cup coconut milk – Warm, provides taste and ensures other ingredients are not drying.
1 tsp chopped ginger or .5 tsp. dried ginger -Warm, helps alleviate menstrual cramps.
1 tsp. chopped garlic- Warm, moves qi
.5 tsp. turmeric (or to taste),- Warm, moves blood, excellent herb for menstruation
.5 tsp cumin (or to taste),- Warm, helps move qi
1 tbsp. olive oil or ghee For flavor
1 tsp. salt (or to taste) For Flavor
Warm olive oil or ghee on medium heat in a pot. Add garlic, ginger and onion. Cook for a few minutes or until slightly soft. Add eggplant. Cook for another 5 minutes, stirring occasionally. Add 1 cup of water, put lid on pot. Cook until eggplant is soft and tender, about 20 to 25 minutes, add more water if necessary. Stir in turmeric, cumin, and salt. Turn off heat. Add coconut milk. Serve with brown rice or quinoa. For 3 servings
In Chinese medicine, eggplant is sweet and cool but it moves blood. Therefore, it is a nice food to eat during menstruation.
This recipe has a blood moving affect and can help to alleviate symptoms of dysmenorrhea. Contraindicated during pregnancy or heavy menstrual bleeding.