Steak Stir-Fry

Categories: Spleen Damp Cold, Spleen Qi Collapsing & Sinking, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold

Steak Stir-Fry
Prep: 20 minutes Marinate: 15 minutes
Cook: 17 minutes Makes: 4 servings

1/2 lb skirt steak
2 garlic cloves
3 TBS lime juice
1 tsp olive oil
3 bell peppers
1 onion
2 1/2 cups diagonally cut asparagus
1 TBS grated peeled fresh ginger
1 TBS low-sodium soy sauce
2 tsp toasted sesame oil
2 cups cooked brown rice
1/2 cup chopped fresh cilantro
2 TBS chopped cashews

Cut 1/2 lb skirt steak crosswise into 1/4 thick strips. Toss together with 2 garlic cloves, finely chopped, and 2 TBS lime juice; marinate the steak for 15 minutes. Heat 1/2 tsp olive oil in a wok or nonstick skillet over medium-high heat. Cook the steak with the marinade, stirring constantly, for 2-3 minutes or until medium-rare; transfer with slotted spoon to a large bowl and set aside. Add 3 bell peppers, slice and 1 onion, sliced to the wok; cook, stirring, for about 7 minutes or until just tender. Transfer the pepper and onion mixture to a bowl with the steak. Add 1/2 tsp olive oil and 2 1/2 cups diagonally cut asparagus to wok; cook, stirring for about 4 minutes or until tender. Put the pepper, onion and steak mixture back into the wok. Add 1 TBS grated peeled fresh ginger, 1 TBS low-sodium soy sauce, 2 tsp toasted sesame oil and 1 TBS lime juice to wok; cook, stirring, for about 2 minutes or until heated through. Add 2 cups cooked brown rice to the wok; heat for 2 minutes. Divide the stir-fry among 4 plates, and distribute 1/2 cup chopped fresh cilantro and 2 TBS chopped cashews evenly on top; serve.

Skirt Steak: sweet, neutral supplements qi & blood, strengthens yang
Garlic Cloves: warm, acrid, sweet, moves qi, warms MJ, dispels cold
Lime Juice: cool, sour, expels heat
Bell Peppers: sweet, acrid, bitter moves qi & blood
Onion: warm, acrid, sweet, regulates qi, drives out cold
Olive Oil: cool ,sweet, fatty, moistens
Asparagus: sweet bitter sl. warm, strengthens SP
Ginger: warm, acrid, sweet, strengthens MJ
Soy Sauce: cold, salty, sweet, harmonizes MJ
Toasted Sesame Oil: warm, sweet, moistens intestines
Brown Rice: neutral, sweet, supplements qi & blood
Cilantro: neutral, acrid stimulates digestion
Cashews: sweet, strengthens ST and intestines

This recipe is warm overall with some touches of coolness for balance. The main ingredients steak, garlic, onion, asparagus and peppers tonify yang and strengthen MJ.