Mushroom Quinoa Risotto

Categories: Uncategorized

EARTH - Julie Johnson Bear Don’t Walk / Eastern Nutrition / Fall 2013

Mushroom Quinoa Risotto

http://www.bonappetit.com/recipe/quinoa-risotto-with-mushrooms-and-thyme

• 1 cup quinoa, rinsed

• 1 tablespoon olive oil

• 1 1/2 cups chopped onion

• 1 garlic clove, pressed

• 1 8-ounce package sliced crimini (baby bella) mushrooms

• 6 ounces fresh shiitake mushrooms, stemmed, sliced

• 3 teaspoons chopped fresh thyme, divided

• 1 cup dry white wine

• Grated Parmesan cheese -sheep pecorino

Instructions:

• Bring 2 cups salted water to boil in medium saucepan. Add quinoa, reduce heat to

medium-low, cover, and simmer until tender and water is absorbed, about 13 minutes.

• Meanwhile, heat oil in large skillet over medium-high heat. Add onion and sauté until

onion begins to brown, 5 minutes. Add garlic; stir 30 seconds. Add mushrooms and

thyme. Sauté until mushrooms are tender, 6 minutes. Add wine; stir until reduced and

syrupy, 2 minutes.

• Mix quinoa into mushroom mixture; season with salt and pepper. Pass cheese

separately.

Nutritional Information

4 main-course serving, 1 serving contains:

Calories (kcal) 320.1

%Calories from Fat 32.1

Fat (g) 11.4

Saturated Fat (g) 2.3

Cholesterol (mg) 10.0

Carbohydrates (g) 38.3

Dietary Fiber (g) 13.1

Total Sugars (g) 6.2

Net Carbs (g) 25.2

Protein (g) 16.8

Pattern: SP yang xu, ST xu, SP damp

Recipe analysis:

Mushrooms: strengthen stomach, promote healing, lower blood pressure

Quinoa: warming, nourish SP yang, tonifies qi, disperses internal cold

Garlic and Onion: warming, regulates qi, disperses phlegm and damp, warms yang (garlic)

Thyme: dries damp, stimulates appetite

Pecorino: warms middle jiao

White wine: cooling, nourishes yin

This is a good warming, nourishing dish for cold weather, or for anyone with weak SP / ST. The

movement of the thyme, onions and garlic keep the nourishing ingredients moving, preventing

the formation of damp and phlegm.