Beet and Apple Muffins

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Liver Blood Vacuity

Fire-heart blood/qi deficiency

Frances Norris

Beet and Apple Muffins

Adapted from recipe on atasteofchallah.com

Makes 30 muffins

Ingredients

  • 4 eggs-cool, sweet, nourishes yin, tonifies blood
  • 1.5 cups light brown sugar-warm, sweet, strengthens digestion
  • ¾ cup olive oil- neutral, sweet, sour, astringent
  • ¾ cup orange juice-cool, sweet, sour, clears heat, soothes liver, strengthens spleen
  • 3 cups whole wheat flour-sweet, slightly cool, nourish heart, calm shen
  • 1 ½ tsp. baking soda
  • 2 tsp. baking powder
  • 4 small green apples, peeled and shredded-cool, sweet, slightly sour, strengthens heart
  • 1 tsp. cinnamon-pungent, sweet, warm, promotes blood circulation, warms the mingmen fire
  • 1 tsp. lemon juice- cool, sour, regulates qi, benefits liver
  • 2 cups shredded, cooked beets-cool, sweet, nourishes blood, tonifies heart, calms spirit

Directions

1. Preheat the oven to 350

2. Put all four eggs into the mixer and beat for 3 minutes. Then add in the oil, orange juice, flour, baking soda and baking powder in the exact order listed, while the mixer is beating on a low speed. When the batter is smooth, turn off the mixer.

3. Toss the shredded apples with the cinnamon and the extra bit of sugar and lemon juice. Add them into the batter, together with the shredded beets. Using a spatula, gently turn and mix it into the batter until it is all incorporated. The batter should turn a deep pinkish color.

4. Line your muffin trays with muffin liners and fill a little over halfway with batter.

5. Bake about 15 minutes