Toasted Tahini and Almond Butter Sandwich with Pears and Apples

Categories: Lung Fluid Xu, Lung Phlegm Cold, Lung Phlegm Heat, Lung Yin Vacuity

Metal-lung dryness/phlegm

Frances Norris

Toasted Tahini and Almond Butter Sandwich with Pears and Apples

Adapted from recipe on Food52.com

Serves 1

Ingredients

2 slices Ezekiel bread (wheat, barley, millet, lentils, soybeans, spelt-all sprouted)-sweet, cool, sl. Salty, harmonize/strengthen MJ, drain damp, moisten dryness

Tahini-sl. warming, tonifying, moistening

Almond butter-neutral, sweet, ventilates lung, relieves cough and asthma, transforms phlegm

Sliced apple-cool, sweet, slightly sour, lubricates lung, resolves mucus

Sliced pear-cold, sweet, lubricates lung, lubricates throat, stops cough, dissolves mucus

Butter for browning- sweet, neutral, supplements qi

 

1. Spread the tahini on one side of the bread, put a bit of honey on top of the tahini. Spread the

almond butter on the other piece of bread.

2. In a sauté pan, brown the butter and add the apple and pear slices and sauté them for about a

minute, so they’re still crisp. Remove them from the pan and let cool before adding them to the sandwich.

3. Once the sandwich is assembled, grill it in a pan.