Beet Soup

Categories: Liver Blood Stasis, Liver Blood Vacuity, Spleen Damp, Spleen Qi Vacuity

Wood - Blood Stagnation

Beet Soup

This soup can help build blood, and help your blood move freely throughout the body.  It helps break up blood stagnation.  Beets are also beneficial for the eyes. This soup can help strengthen the eyes and improve vision.  The soup is also gentle on your digestive system. It can help drain damp, and strengthen the spleen and stomach.

Ingredients

  • 5-6 carrots
  • 2-3 large beets
  • 2 onions
  • 2-4 stalks celery
  • 3-4 cloves garlic
  • 2 Tablespoon miso
  • 2 Tablespoon Olive oil
  • 1 teaspoon fresh basil, chopped
  • 1 teaspoon fresh oregano, chopped
  • 3-4 cups of water

Directions

  1. Cook vegetables with 3-4 cups of water until tender.
  2. Blend vegetables with the cooking liquid.
  3. Add the miso, olive oil, basil, oregano, and plum paste.
  4. Return to flame and simmer for 20 minutes to mix flavors. (The Tao of Nutrition page 171).

Options:  consider adding miso at the end of cooking time so that it’s beneficial organisms aren’t destroyed by heat.  To do so, put the miso in a bowl.  Add a small amount of soup to it.  Stir to make a smooth paste.  Return miso/soup paste to soup.  Stir to incorporate.

Carrots- Sweet, neutral; spleen, liver, lung heart; Strengthens spleen and liver, nourishes and soothes liver, benefits the lung, diuretic drains damp, anti-inflammatory.

Beets- neutral to cool; spleen, stomach, liver, heart; nourishes liver blood, tonify heart, calm spirit, lubricate intestines, cleanse liver, expand chest, clear heat toxin.

Onions- Pungent; lung; clears heat relieves toxicity.

Celery- Sweet, bitter, cold; liver, stomach; clears heat, tonifies kidneys, strengthens spleen/stomach, lowers blood pressure, benefits blood, calms liver and shen, promotes diuresis, drains damp transforms phlegm.

Garlic- Hot, acrid; large, intestine, lung, spleen, stomach: removes stagnate blood or food, reduces abscess, warms yang, dispels cold, anti-bacterial, anti-fungal, anti-viral, detoxifies meat and seafood, kills worms.

Miso- Salty, neutral; Spleen, stomach; promotes digestion, strengthens the stomach.

Olive oil- Sweet, cool; liver, gallbladder; moistens, benefits the liver and gallbladder.

Basil- Pungent, warm; stomach, lung; diaphoretic, harmonizes stomach, counteracts seafood poisoning.

Oregano- Pungent, bitter, neutral; heart, small intestine, lung, large intestine; drains damp, fever, vomiting, dysentery, colds, jaundice and diarrhea. It is antiseptic, antimicrobial and antiviral. It has been used to promote menstruation and as a digestive aid.