Carrot squash soufflé

Categories: Large Intestine Qi Stagnation, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity

Earth - Spleen yang xu, spleen qi xu

Carrot squash soufflé

The carrot squash soufflé is meant to help strengthen your digestion. It strengthens the spleen and large intestine, in order to stop diarrhea. The recipe is warm and nourishing, and will not be hard to digest. It also has anti-inflammatory properties to help your overall health.

Ingredients

  • 2 cups carrots, grated
  • 3 cups squash puree
  • 1 teaspoon grated ginger
  • ½ teaspoon each coriander and cumin
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sea salt
  • ¼ cup ground almonds

Directions

  1. Preheat oven to 350 degrees.
  2. Sauté onion and ginger.
  3. Mix all the ingredients together.
  4. Sprinkle with almonds, bake for 35 minutes. (Healing with whole foods page 565).

 

Carrots- Sweet, neutral; spleen, liver, lung heart; Strengthens spleen and liver, nourishes and soothes liver, benefits the lung, diuretic drains damp, anti-inflammatory.

Squash- Cool, sweet; spleen, stomach; clears heat, detoxifies, promotes diuresis, quenches thirst, relieves restlessness.

Ginger-Pungent, warm; lung, spleen, stomach; disperses exterior cold, stops nausea and vomiting, detoxifies other herbs, reduces inflammation.

Coriander- Pungent, slightly cool; lung and spleen; promotes sweating, strengthens digestion, promotes qi flow.

Cumin- Pungent, bitter, slightly warm; spleen, stomach, large intestine; helps with abdominal pain and distention, protects against diarrhea and dysentery.

(Ginger, coriander and cumin together help with problems of flatulence (Healing with Whole Foods 210)).

Salt- Salty, cold; kidney; clears heat, cools blood, eases bowel movement, nourishes kidney.

Dijon mustard- Acrid, warm; lung, large intestine; harmonizes middle jiao, opens chest, descend qi.

Almonds- Sweet, neutral; lung, large intestine, Spleen; moistens lung and large intestine, supplements spleen and lung.