Grilled Carrots

Categories: Large Intestine Qi Stagnation, Liver Qi Stagnation, Spleen Yang Vacuity

Grilled Carrots

TCM: Move Liver qi

This recipe helps move liver qi and can help reduce inflammation. It is good for the eyes, especially if they are red. It will help with menstrual bleeding especially due to liver qi stagnation. The recipe is also beneficial for the lungs. Many of the foods go to the lungs and can benefit the skin as well relieve cough. Therefore this formula can also be in the metal category.

Ingredients

  • 1 ½ to 2 pounds large carrots
  • Olive oil
  • Kosher or sea salt
  • turmeric
  • coriander
  • 1 lemon, optional
  • 1/4 cup coarsely chopped herbs mint

 

Directions

  1. Heat grill or grill pan to medium or medium-high.
  2. Toss carrots with about 1 tablespoon olive oil, about ½ teaspoon salt, turmeric and coriander.
  3. Spread carrots on hot grill surface and grill until the top surface looks a little blistered and the underside has nice grill marks, but are not burnt, about 4 minutes (adjust grill heat accordingly to slow down or speed up cooking time as needed).
  4. Turn and grill second side.

 

Carrots- Sweet, neutral;spleen, liver, lung, heart; Strengthens spleen and liver, nourishes and soothes liver, benefits the lung, diuretic drains damp, anti-inflammatory.

Olive oil- Sweet, cool; liver, gallbladder; moistens, benefits the liver and gallbladder.

Salt- Salty, cold; kidney; clears heat, cools blood, eases bowel movement, nourishes kidney.

Turmeric- Acrid, bitter, warm; spleen, stomach and liver; quickens the blood and frees the flow of menstruation, moves the qi and stops pain, dispels wind dampness, treats blocked menstruation, painful menstruation, pain and swelling due to a trauma, epigastric and abdominal pain, pain due to wind damp.

Coriander- Pungent, slightly cool; lung and spleen; promotes sweating, strengthens digestion, promotes qi flow.

Lemon- Sweet, astringent, warm; lung, spleen, stomach, transforms phlegm and stops cough, engenders fluids and supplements the spleen, treats vexatious thirst, dry, painful throat, indigestion, and cough with profuse phlegm.

Mint- Acrid, cool; lung, liver; disperses wind-heat, clears and benefits the head, eyes and throat, vents rashes, allows constrained liver qi to flow free, expels turbid filth.