Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies

Categories: Spleen Qi Vacuity, Stomach Rebellious Qi

Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies
By Katie Fritz

This recipe is to be prepared the evening before and placed in a crockpot to cook overnight

1/4 c. green lentils
1/4 c. brown rice
1/2 c. millet
1 slice of ginger (sheng jiang)
A slice of organic orange peel (sm. amount)
Honey to taste

A handful of fresh, organic strawberries

Place lentils, brown rice, millet, orange peel & ginger in a crockpot and cover with 4 cups water. Cook in the crockpot on low overnight.

In the morning add fresh strawberries to your mush & sweeten to taste w/ honey. Enjoy warm.

TCM analysis:
Lentils: neutral & sweet: supplement qi & blood; harmonize digestion, strengthen ST & descends rebellious qi
Brown rice: neutral-warm & sweet: supplements qi, supplements center burner; quenches thirst, relieves irritability
Millet: cool-neutral-warm, sweet: supplements qi & cools heat; stops vomiting, clears heat, soothes morning sickness
Ginger: warm, acrid & sl. sweet: warms middle burner, benefits ST
Orange peel: warm, bitter & acrid: moves qi
Strawberries: cool, sweet & sour: forms body fluids & blood, strengthens SP
Honey: neutral & sweet: supplements qi & blood; nourishes yin, tonifies weakness, strengthens SP

The overall goal of this recipe is to strengthen the middle burner & descend ST qi. There is more millet to cool & supplement the MJ and stop vomiting. The ginger and orange peel help regulate the qi (and are present in very small amounts). The orange peel is bitter to direct ST qi downward. The strawberries then nourish qi & blood. The honey is added for its tonifying properties & for taste!