Gomashio

Categories: Kidney Jing Vacuity, Kidney Yin Vacuity, Large Intestine Fluid Vacuity, Liver Yin Vacuity

Gomashio (Black Sesame Seeds and Salt)
Japan

Mix a 2:1 portion of dry roasted black sesame seeds and sea salt. Sprinkle on top of a bowl of rice as a condiment.

Black Sesame: sweet neutral KI LV LI
Actions: tonifies the LV and KI; augments the yin and blood; lubricates the Intestines.
Indications: yin deficiency of the LV and KI; headaches, dizziness, and numbness due to blood or yin deficiency; for constipation due to dry Intestines or blood deficiency.

Salt: salty neutral KI
Actions: moistens dryness, softens hardness, benefits digestion, and promotes bowel movements.

Gomashio (composite): salty sweet neutral KI LV LI
Actions: tonifies the LV and KI; augments the yin and blood; moistens dryness, softens hardness, benefits digestion, and promotes bowel movements.
Indications: yin deficiency of the LV and KI; headaches, dizziness, and numbness due to blood or yin deficiency; for constipation due to dry Intestines or blood deficiency.