Walnut Sesame Clusters

Categories: Kidney Jing Vacuity, Kidney Yang Vacuity, Kidney Yin Vacuity, Large Intestine Fluid Vacuity

Walnut Sesame Clusters

Ingredients:

  • 2 C walnuts
  • 2 Tbsp black sesame seeds
  • 1-2 Tbsp toasted sesame oil
  • honey

Instructions:

  1. Toast walnuts and black sesame seeds in a saute pan with the sesame oil until the seeds stick to the nuts. Stir and flip nuts occasionally to prevent burning.
  2. Remove from heat. Pour honey over nuts and seeds. Spoon clumps onto wax paper to cool.

Makes enough clusters to cover one dinner plate.

TCM analysis:

walnuts: sweet, warm; LU, LI, KD; tonifies KD and LU, lubricates LI, nourishes jing/marrow
black sesame seeds: sweet, neutral; LV, KD, LU, LI; nourishes LV/KD, moistens LI, nourishes jing/marrow
honey: sweet, neutral; SP, LU, LI; nourishes/harmonizes MJ, moistens dryness, antidote to food poisoning

This recipe deeply tonifies the KD while moistening dryness in the LI. It is an easy-to-make treat for weak or elderly patients with constipation, since it tonifies both KD yin and yang and promotes bowel movements. Honey increases the moistening action of the recipe and makes it easier to digest.