Southern Style Greens

Categories: Cold, Cold in Liver Channel, Qi Vacuity, Side Dishes, Vegan, Vegetables, Vegetarian

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Southern Style Greens

2 ½ bunches (1 lbs) collard greens, stemmed and chopped

½ cup olive oil

¼ yellow onion chopped

1 Tbsp of nutritional yeast flakes

1 tsp hickory smoke powder

Sea Salt

Directions: Bring large pot of water to a boil on high heat. Add collard greens, oil, onion, nutritional yeast, hickory smoked powder. Stir and cover. Cook for 45 to 60 minutes or until collard greens are soft. Drain and season with salt.

Serving Size: 4

TCM Pattern: LV qi xu, Stagnation of cold in LV channel

TCM Evaluation: collard greens are warm and pungent, promotes re-growth of tissue and stops pain; olive oil is sweet, sour, astringent and neutral, clears heat and relieves toxicity; yellow onion is pungent and neutral, lowers blood pressure and cholesterol; nutritional yeast flakes contains walnuts also and is sweet, sour, warm, tonifies, nourishes jing and marrow; hickory smoked powder is sour, sweet and warm, regulates qi, benefits LV.