You are browsing the archive for Cleanse Archives - Food from East.

Barley Casserole

Categories: Bi Syndrome Cold, Bi Syndrome Hot, Cleanse, Spleen Damp

Barley Casserole (Serves 6-8) Ingredients: 2 cups pearled barley 2 tablespoons olive oil 1 large onion, sliced 3 garlic cloves, finely chopped 2 carrots, grated 2 celery stalks, diced 5 tablespoons shoyu 1/4 teaspoon fine sea salt 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon garlic powder Preparation: Preheat over to 350*F. Bring 3 cups of water to a boil in a large saucepan; add the barley, and cook for approximately 55-60 minutes or until tender. Drain off any remaining water and set cooked barley aside. Heat the […]

More ...

Prickly Pear Cactus, Radish, Carrot, and Chayote Squash Salad

Categories: Cleanse, Cold Phlegm Accumulating in Lung, Spleen Damp, Spleen Damp Heat, Spleen Damp Heat

Ensalada de Nopales, Rabano, Zanahoria, y Chayote Prickly Pear Cactus, Radish, Carrot, and Chayote Squash Salad 1 30 ounce jar of prepared nopales (Prickly Pear Cactus) 1 bunch of radishes 2 large carrots 2 chayote squashes 3 limes salt  Drain and rinse the nopales in cold water.  Slice the radishes into thin half moons.  Peel the carrots, then slice into ribbons using a peeler.  Cut the chayote into quarters, as you would with a pear, then cut out the center seed and tough white layer. Then […]

More ...

Bindaeddeok (Mung bean pancake)

Categories: Cleanse, Damp Heat in the Lower Jiao, Spleen Damp, Spleen Damp Heat, Spleen Damp Heat

Bindaeddeok (Mung bean pancake) recipe Serves 4 Ingredients: 14 oz nok doo (mung beans) 1 medium onion, thin sliced 1/2 carrot, thin julienne 3 green onions, cut in a bias 1/8 lb beef, thin julienne 1/2 cup kimchi, cut into strips* 1/4 cup bean sprout, blanched, roughly chopped 2 tbsp salt (*You can substitute to blanched napa cabbage) Wash mung beans and soak in cold water for 3 hours. Get rid of outer shell by rubbing them with hands. Wash again. Put them in a food processor with a little […]

More ...

Stir-Fried Kale and Beet Greens

Categories: Cleanse, Heart Blood Vacuity, Stomach Blood Stasis, Ulcer, Vegan, Vegetables, Vegetarian

Stir-Fried Kale and Beet Greens (2 servings): Ingredients: * 1 tablespoon olive oil * 1/3 onion, chopped * 1 clove garlic, minced * 1/3 cup whole grain bread crumbs * 1/2 bunch kale – washed, dried, and shredded * 1/2 bunch beet greens – washed, dried, and shredded Preparation: 1. Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft. 2. Mix in breadcrumbs, and cook and stir until brown. 3. Stir in kale and beet greens, and cook until wilted. […]

More ...

Cleansing Rash – Rice Dish

Categories: Cleanse, Rice and Grains, Skin Problems, Spleen Qi Vacuity, Toxic Heat in the Blood, Vegan, Vegetables, Vegetarian

Here is the adaptation I made for a client with a current heat rash and underlying SP qi vacuity – Enjoy! Mitch Cleansing Rash – Rice Dish Ingredients: 1-2 tsp each ground cumin, coriander, fenugreek and turmeric (you can get these bulk at Whole Foods for cheap) 2 tsp fresh ginger, grated or mashed 1 large bay leaf 1 celery stalk, diced 1 small handful of cilantro chopped 1-2 cups mung beans (presoaked over night; read below for tips on cooking dried beans) 1 bunch kale, immersed and swished in […]

More ...

30 day cleanse (non-grain)

Categories: Blogs, Cleanse, Food Culture, Paleo

Whole9life website

http://whole9life.com/resources/ From Josylnn Adams

More ...

Whole Life Nutrition Web Site / Seminars / Book links and more

Categories: Articles, Blogs, Cleanse, Diets, Food Culture

http://www.wholelifenutrition.net/ What happens when you find a diet that works for you? You feel good! In fact, you feel great! Your diet needs change throughout your lifetime, the seasons, and days. Major life events can cause a shift in your body which causes a need for a shift in the diet. This can be a fun and enjoyable process. You’ll have the opportunity to learn more about you! Take a look around, check out our recipe blog, read about our 28-day Elimination & Detoxification Diet, if you feel like you […]

More ...

Cleansing Digestion Dish

Categories: Cleanse, Heart Blood Vacuity, Legumes, Liver Blood Vacuity, Liver Qi Stagnation, Qi Stagnation, Qi Vacuity, Rice and Grains, Spleen Qi Vacuity, Vegan, Vegetables, Vegetarian

A student made this for a client and had her abdominal cramps much better within days. Based on Michael Tierra’s work Cleansing Digestion Dish By Sue Cook PCOM- Chicago Ingredients: 1-2 tsp each ground cumin, coriander, fenugreek and turmeric (you can get these bulk at Whole Foods for cheap) 2 tsp fresh ginger, grated or mashed 1 large bay leaf 1 sweet potato, diced 1-2 cups lentils or mung beans (choose mung beans as they clear heat more for the skin) 1 bunch kale, immersed and swished in water to […]

More ...