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Breakfast potatoes and onions

Categories: Dryness Invading the Lungs, Gluten-free, Large Intestine Damp Heat, Lung Yin Vacuity, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian

Breakfast Potatoes and Onions 6 red potatoes, scrubbed ¼ cup olive oil 2 yellow onions, chopped 2 Tbsp ground dried papaya seeds Sea Salt Directions: Put the potatoes in a medium saucepan with enough water to cover, bring to a boil, decrease the heat then simmer for about 15 minutes or until it’s tender. Drain and let the potatoes cool. Chop them into bite sized pieces. Heat the oil on medium skillet on medium heat. add onions and fry for 5 to 10 minutes or until onions start to brown. […]

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Mufarraka

Categories: Blood Vacuity, Gluten-free, Liver, Mediterranean, Paleo

Mufarraka A great, high-cholesterol liver dish from an ancient Middle Eastern cookbook has been translated by Betty Cook. Note the inclusion of wonderful spices, not normally associated with liver. 14 ounces chicken livers 14 ounces chicken gizzards 1/2 teaspoon salt 8 egg yolks 1 1/2 teaspoon coriander 1 1/2 teaspoon cumin 3/4 teaspoon pepper 1 1/2 teaspoon cinnamon 2 tablespoons sesame oil for frying 1/4 cup lemon juice Bring 3 cups water to a boil with 1/8 teaspoon salt, add gizzards and simmer 50 minutes. Near the end of this […]

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Chilean Celery and Avocado Salad

Categories: Liver Blood Vacuity, Liver Yang Rising, Liver Yin Vacuity, Paleo, Salad, Vegan, Vegetarian

Chilean Celery and Avocado Salad ingredients: 6-8 large ribs of celery, well washed and sliced horizontally about 1/4 inch thick 4 large pieces organic romaine, washed well and torn into bite sized pieces 1 large avocado, mashed 2 large limes, juiced pinch of salt combine all ingredients in a large non-reactive bowl. serve as a side or eat as a snack. serves 4. analysis: celery and lettuce are cool, sweet and bitter and drain fire. avocado is sweet and heavy and nourishes yin and cools the digestive tract; its heavy […]

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Warming fennel lamb

Categories: Cold, Indian, Kidney Yang Vacuity, Lamb, Meat, Paleo, Qi Stagnation, Stomach Cold

Warming Fennel Lamb Ingredients: 1 lb. Lamb, cut into ¾ inch cubes 1 TBL. Ground cumin 2 tsp. Rice wine ½ Medium-size green onion, chopped into ¼ in. pcs. 2 TBL. Olive oil 1 inch or piece fresh ginger, peeled & minced Salt to taste 1 tsp. Fennel seeds 1 Ground chili pepper (fresh or dried) Directions: 1. Place the lamb in a large bowl. Sprinkle with the cumin, rice wine, & green onions as you stir the lamb. Mix well for a few minutes so that the lamb is […]

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30 day cleanse (non-grain)

Categories: Blogs, Cleanse, Food Culture, Paleo

Whole9life website

http://whole9life.com/resources/ From Josylnn Adams

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Farewell To “Paleo”

Categories: Diets, Food Culture, Meat, Paleo, Vegetables

http://donmatesz.blogspot.com/2011/06/farewell-to-paleo.html

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