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Curry Ice Cream

Categories: Desserts, Raw, Spleen Qi Vacuity, Stomach Yin Vacuity, Vegan, Vegetarian

Curry Ice Cream 2 pitted dates, soaked for 2 hours ½ cup coconut meat ½ cup raisins 1 Tbsp agave nectar 1 ½ tsp curry powder Directions: Drain dates, reserving about 3 Tbsp of the soaked water. Transfer the dates and the reserved soaked water to a blender with all the remaining ingredients. Process on high speed until smooth and creamy, stopping occasionally to scrape down the blender jar. Pour into an ice cream maker until forms  a sturdy, creamy texture or follow manufactures instructions. Serving Size: 1 quart TCM […]

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Sprouted Black Bean Soup

Categories: Blood Vacuity, Heart Blood Vacuity, Heart Fire, Heart Qi Vacuity, Mexican, Soup, Vegan, Vegetarian

Sprouted Black Bean Soup 2 quarts water 2 cups dried black beans sprouted ¼ cup plus 1 Tbsp extra virgin olive oil 2 bay leaves 2 cloves garlic ½ yellow onion chopped ½ green and ½ red bell pepper chopped 2 roma tomatoes, chopped 1 stalk celery, chopped 2 Tbsp chili powder 2 Tbsp ground cumin Sea Salt Directions: Pour water, beans, ¼ cup of oil, bay leaves and garlic into large soup pot on high heat. Bring to a boil. Immediately decrease heat. Simmer while preparing remaining ingredients. Heat […]

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Breakfast potatoes and onions

Categories: Dryness Invading the Lungs, Gluten-free, Large Intestine Damp Heat, Lung Yin Vacuity, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian

Breakfast Potatoes and Onions 6 red potatoes, scrubbed ¼ cup olive oil 2 yellow onions, chopped 2 Tbsp ground dried papaya seeds Sea Salt Directions: Put the potatoes in a medium saucepan with enough water to cover, bring to a boil, decrease the heat then simmer for about 15 minutes or until it’s tender. Drain and let the potatoes cool. Chop them into bite sized pieces. Heat the oil on medium skillet on medium heat. add onions and fry for 5 to 10 minutes or until onions start to brown. […]

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Southern Style Greens

Categories: Cold, Cold in Liver Channel, Qi Vacuity, Side Dishes, Vegan, Vegetables, Vegetarian

Southern Style Greens 2 ½ bunches (1 lbs) collard greens, stemmed and chopped ½ cup olive oil ¼ yellow onion chopped 1 Tbsp of nutritional yeast flakes 1 tsp hickory smoke powder Sea Salt Directions: Bring large pot of water to a boil on high heat. Add collard greens, oil, onion, nutritional yeast, hickory smoked powder. Stir and cover. Cook for 45 to 60 minutes or until collard greens are soft. Drain and season with salt. Serving Size: 4 TCM Pattern: LV qi xu, Stagnation of cold in LV channel […]

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Winter Melon Soup

Categories: Asian, Gluten-free, Kidney Water Overflow, Kidney Yang Vacuity, Soup, Urinary Bladder Damp Heat, Vegan, Vegetarian

            Winter Melon Soup 3 qt vegetable broth 3 c winter melon, peeled and chopped 2 carrots 2 celery stalks 1 onion 12 Chinese mushrooms, stems removed 6 oz tofu noodles or finely sliced baked tofu 1 tsp chives 1 tsp peanut oil 1 Tbsp tamari Directions: cook together until tender, about 25 minutes, season with chives, tamari and peanut oil. Serving Size: 4 TCM pattern: UB damp heat; KD water overflow TCM Evaluation:  winter melon is sweet, bland and cool, detoxifies and drains damp; […]

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Chai

Categories: Asian, Beverages, Qi Stagnation, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold, Vegetarian

CHAI TEA makes 2 quarts Ingredients: 2 qts water 2 cinnamon sticks ¼ c green cardamom pods 1 heaping tsp black peppercorns ½ heaping tsp whole cloves Several slices of fresh ginger 1-2 black teabags (I like Darjeeling or Earl Gray) Honey Goat’s Milk nutmeg 1) Combine all ingredients except for the tea bags; bring to boil, reduce heat, and simmer, covered, for 45 min.  Add the tea bags and continue to simmer for another 10-15 min.  Strain into a container to store. 2) To serve, reheat a desired amount […]

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Barley Primavera

Categories: Spleen Qi Vacuity, Vegetarian

Barley Primavera 3 scallions, sliced thinly and diagonally 6 c. water ¼ c. canola oil 1 ¼ c. pearl barley 4 cloves garlic ¼ c. minced parsley ½ c. shiitake mushrooms 1 small zucchini, chopped 1 small yellow squash, chopped 1 medium carrot, grated 1 large red pepper, seeded and chopped 1 small yellow and green peppers, seeded and chopped ¼ c. raspberry vinegar 1 tsp. sea salt ½ tsp. freshly ground pepper Place the barley and water into a saucepan. Bring the water to a boil, cover the pan […]

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Rice Congee with Yi Yi Ren and Mung Beans

Categories: Asian, Bi Syndrome Hot, Rice and Grains, Spleen Damp, Spleen Damp Heat, Spleen Qi Vacuity, Vegan, Vegetarian

Rice Congee with Yi Yi Ren and Mung Bean  (6 – 8 servings)  Ingredients ¼ cup rice ½ cup job’s tears (coix, Chinese pearl barley, yi yi ren) ¼ cup mung beans ¼ cup adzuki beans fresh ginger, sliced (use a piece approximately the size of your thumb) 1 – 2 inch square piece of kombu or comparable amount of wakame 7-8 cups water Directions Soak the rice, job’s tears, mung beans, and adzuki beans in water overnight. Drain and place in a non-reactive cooking pot. Add the water and […]

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Artichoke and Dandelion Frittata

Categories: Liver Qi Stagnation, Liver Yang Rising, Liver Yin Vacuity, Mediterranean, Vegetables, Vegetarian

ARTICHOKE AND DANDELION FRITTATA serves 4 4 Artichokes, trimmed, hearts removed and reserved 1 bunch Dandelion Greens, rinsed and chopped 6 Eggs ½ c cream ¼ tsp Salt Pinches of nutmeg and black pepper 1 cup shredded fontina or Monterey jack cheese ½ cup parmesan cheese 1) Quarter the artichoke hearts and steam until tender, 5 minutes. Add the greens and steam until wilted, 2 min. spread the artichokes and greens evenly in a greased baking pan. 2) Beat eggs with the cream, salt, pepper, and nutmeg. Stir in shredded cheese. […]

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Beet and Goat Cheese Salad

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Heart Yin Vacuity, Salad, Vegetarian

BEET AND GOAT CHEESE SALAD serves 4 4 beets, peeled 4-1/2 oz goat cheese 1 tbs chives Salt/pepper Several handfuls of young arugula ½ apple, julienned 2 tbs turbinado/brown sugar 2 tbs rice vin 2 tbs soy sauce Extra virgin olive oil Black sesame seeds 1) Bring water and beets to a boil, simmer until tender, 30 min. Drain and cool. Cut each beet into 8 wedges. 2) Blend cheese and chives and season with s & p. 3) Combine sugar, vinegar, and soy sauce. Beat dressing with enough olive oil […]

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