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Shiitake and Shan Zha Congee

Categories: Heart Blood Stagnation, High blood pressure, High cholesterol, Large Intestine Qi Stagnation, Lung Qi Vacuity, Spleen Qi Vacuity, Stomach Food Retention, Wei Qi Vacuity

Shiitake and Shan Zha Congee   Spleen Qi Vacuity with high cholesterol Function: strengthen SP, help digestion, regulate qi and relieve stagnation.  It could use for sp/st xu with blood stasis and to lower LDL. Ingredients : shan zha 15g, shiitake 10g, Geng mi 50g, sugar 1/2 tbs ,Water – enough amount to create congee Serves: 3-5 people How to cook: 1. soak shan zha, shiitake in warm water about 30 minutes then drain out water 2. in another pot make shan zha and shitake as tea , then add geng mi […]

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Apple, Peanut, and Arame Stir Fry Salad

Categories: Blood Stasis, High blood pressure, High cholesterol, Liver Yang Rising, Phlegm Accumulation in the Collaterals, Salad, Vegan, Vegetables, Vegetarian

Apple, Peanut, and Arame Stir Fry Salad Treayor Smith Ingredients: 1/2 cup Arame (can use other forms of seaweed), chopped 1″ knob Ginger, minced or grated 1/4 cup Asparagus 1/4 cup White Mushrooms 1/4 cup snowpeas 1/4 cup + 2 TBS Olive Oil 1/4 cup Rice Wine Vinegar 1/4 head of Lettuce, chopped handful of Sunflower Seeds handful of Peanuts 1 Tomato, cut into wedges or sliced 1 TBS Lemon Juice 1 TBS Lime Juice 1 Apple, diced Directions: Serving Size: 1 ½ cup cut arame in pot full of […]

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