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Lamb and Bean Stew

Categories: Bi Syndrome Cold, Kidney Yang Vacuity, Lamb, Spleen Damp, Spleen Damp Cold, Spleen Yang Vacuity

LAMB AND BEAN STEW serves 4-6 3 tbs coconut oil 2 onions, chopped 2 lbs Lamb chops or spareribs, chopped in large pieces (including bone) Bone broth 2 tsp curry powder 3 cloves garlic, minced 2 Thai chilies, minced 4 cups beans (black beans, kidney beans, or a combination of both) cooked in bone broth Juice of ½ lemon Salt 1) Heat the oil, medium high, and sauté the onions until golden, 8-10 minutes. 2) Add the Lamb pieces with about a ¼ cup of broth, cover, and simmer for […]

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Warming fennel lamb

Categories: Cold, Indian, Kidney Yang Vacuity, Lamb, Meat, Paleo, Qi Stagnation, Stomach Cold

Warming Fennel Lamb Ingredients: 1 lb. Lamb, cut into ¾ inch cubes 1 TBL. Ground cumin 2 tsp. Rice wine ½ Medium-size green onion, chopped into ¼ in. pcs. 2 TBL. Olive oil 1 inch or piece fresh ginger, peeled & minced Salt to taste 1 tsp. Fennel seeds 1 Ground chili pepper (fresh or dried) Directions: 1. Place the lamb in a large bowl. Sprinkle with the cumin, rice wine, & green onions as you stir the lamb. Mix well for a few minutes so that the lamb is […]

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Seasoned lamb

Categories: Indian, Kidney Yang Vacuity, Lamb

Seasoned Lamb Serving Size 4 1/2 cup plain yogurt 1/4 cup water 2 tablespoons fresh lemon juice 1 tablespoon distilled white vinegar 1 tablespoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced 1 tablespoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon ground cloves 1 teaspoon cayenne pepper 5 pounds boneless lamb shoulder, cut into 1/4-inch-thick strips Directions Place the yogurt, water, lemon juice, vinegar, olive oil, onion, and garlic into a large mixing bowl. Whisk in the salt, black pepper, cumin, nutmeg, clove, mace, and cayenne pepper […]

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