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Health Bars

Categories: Gluten-free, Kidney Qi Vacuity, Qi Vacuity, Snacks, Spleen Qi Vacuity, Vegan, Vegetarian

Health Bars Lotus Seed, Cooked and chopped 1/2 cup Black seseme seeds 1/4 cup Dried cherries 1/2 cup Chestnuts, Cooked and chopped 1/2 cup Raisins 1/2 cup Brown Sugar 1/2 cup Honey 1/2 cup Rolled Oats 3 cups Cinnamon 1 tsp Salt 1/2 tsp Mix all ingredients in bowl. Adjust amount of brown sugar and honey for desired consistency. Spread into 9 x9 square baking dish, press down evenly. Bake for 20 to 30 min at 350 degrees. Let cool , cut into bar size pieces. KAYSIE LINGO TCM ANALYSIS […]

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Strawberry butter

Categories: Appetizers, Lung Yin Vacuity, Snacks, Vegetarian

Strawberry Butter 1/2 cup butter, softened 2 tablespoons honey 1 tablespoon strawberry preserves Mix together in a bowl well put on a lid to be refrigerated for later use. This meal is for a Lung Yin xu Pattern with Stagnant Blood butter- Disperses Stagnant Blood honey- Tonifies Yin strawberry-  Lubricates Lungs, Tonifies Yin  

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Larabar Type Medicinal Energy Bars

Categories: Snacks, Spleen Qi Vacuity

I used Medjool Dates. They can be found in the bulk bins at Whole Foods and other health food stores. Always be sure you have a little more wet/sticky than dry ingredients so the bar sticks together. When making four bars the ratio is generally 1 cup sticky fruits and 2/3 cup nuts and seeds or very dry fruits. Larabars at the grocery store are stored in light and oxygen proof packaging. These homemade bars need to be kept in the fridge to stay fresh until the day they are […]

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