Stir-Fried Kale and Beet Greens

Categories: Cleanse, Heart Blood Vacuity, Stomach Blood Stasis, Ulcer, Vegan, Vegetables, Vegetarian

Stir-Fried Kale and Beet Greens (2 servings): Ingredients: * 1 tablespoon olive oil * 1/3 onion, chopped * 1 clove garlic, minced * 1/3 cup whole grain bread crumbs * 1/2 bunch kale – washed, dried, and shredded * 1/2 bunch beet greens – washed, dried, and shredded Preparation: 1. Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft. 2. Mix in breadcrumbs, and cook and stir until brown. 3. Stir in kale and beet greens, and cook until wilted. […]

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