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Pork Jiao Zi Dumplings

Categories: Appetizers, Asian, Dryness Invading the Lungs, Large Intestine Dryness, Pork, Summerheat

Chinese Dumplings 1 large or 2 small zucchini, diced 8 oz. mushrooms, diced 1 green onion, cut fine, include the tops (leeks) 1-2 tsp grated ginger toasted sesame oil ½ pound ground pork Salt & pepper to taste Wonton wrappers Dipping Sauce Tamari White Rice Vinegar Toasted Sesame Oil Minced Garlic (to taste) In a pan, brown ground pork in small amount of sesame oil and a little salt and pepper. Add zucchini, mushrooms and ginger. Cook until veggies have expressed water but are not mushy. Remove excess water. Add […]

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Avocado and Mushroom Salad

Categories: Heat, Large Intestine Dryness, Large Intestine Fluid Vacuity, Raw, Salad, Summerheat, Vegan, Vegetarian

Avocado and Mushroom Salad Ingredients 2 small firm, ripe avocados 3 tablespoons olive oil 1 tablespoon fresh lemon juice 1 tablespoon red-wine vinegar 2 tablespoons Dijon mustard 1 tablespoon finely chopped garlic 2 tablespoons finely chopped parsley 1/3 pound mushrooms, thinly sliced Salt to taste Preparation Peel the avocados, and cut them in half. Remove and discard the pit. Cut the avocados into 1 1/2-inch lengths. Thoroughly blend the oil, lemon juice, vinegar, mustard, garlic and parsley with a wire whisk in a salad bowl. Add the mushrooms, avocado and […]

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Horseradish Potato Salad

Categories: Dryness, Dryness Invading the Lungs, Fluid Vacuity, Large Intestine Dryness, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Salad, Vegetarian

Horseradish Potato Salad 3 pounds small (2-inch) potatoes 1/4 cup red onion, chopped 1 tablespoon white-wine vinegar 1 cup sour cream (or 1/2 cup sour cream, 1/2 cup yogurt) 2 tablespoons fresh dill, finely chopped 1/4 cup chopped fresh chives 1 tablespoon Dijon mustard 3 tablespoons prepared horseradish 1 teaspoon salt 1/2 teaspoon black pepper Boil the potatoes until fork tender, cool them to room temperature and quarter them. In a large bowl, mix the remaining ingredients and fold over the potatoes. Adjust seasoning to taste. potatoes – sweet, neutral. […]

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Mushroom Curried Quinoa with Veggies & Pine Nuts

Categories: Dryness, Dryness Invading the Lungs, Fluid Vacuity, Large Intestine Dryness, Large Intestine Fluid Vacuity, Lung Fluid Xu, Qi Stagnation in Middle jiao, Rice and Grains, Spleen Qi Vacuity, Vegan, Vegetarian

Mushroom Curried Quinoa with Veggies & Pine Nuts Prep: 20 minutes Cook time: 30 minutes Serves 4-6 Ingredients: 1 cup Quinoa 2 cups water or broth (vegetable or chicken) 3 ounce bag pine nuts (½ cup) 6-8 vine ripped cherry tomatoes ½ orange bell pepper ½ red bell pepper ½ medium onion Fresh mushrooms Fresh basil leaves Fresh Spinach leaves Seasoning: 1 tsp. Crushed garlic 1 tsp. Curry red powder ¼ tsp. Cumin or nutmeg ¼ tsp. Ground ginger ¼ tsp. Kelp seasoning or (sea salt) 2-3 TBS. Olive oil […]

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Sunflower Seed Beet Pizza recipe

Categories: Constipation, Gluten-free, Large Intestine Fluid Vacuity, Vegan, Vegetarian

Sunflower Seed Beet Pizza Crust 2 cups ground sunflower seeds 1 cup grated beet 1/4 cup coconut oil, hemp oil, or EFA Oil Blend (p. xxx) 1/2 tsp parsley Sea salt to taste Topping 1 tomato, sliced 1/2 Spanish onion, diced 1 cup chopped celery 1/2 cup chopped fresh basil 1/2 cup grated carrot 1/2 cup chopped green onions Procedure: Preheat oven to 300°F. In a food processor, process all crust ingredients until mixture starts to ball up. Lightly oil the baking tray with coconut oil. Spread mixture on tray […]

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“LET IT FLOW” CHOCOLATE TRUFFLES

Categories: Constipation, Desserts, Large Intestine Qi Stagnation

12 OZ Bittersweet Chocolate (chopped) 1/3 C Heavy Cream 1 t Vanilla Extract ¼ C Almonds (chopped) 9 Grams Da Huang   Yields about 35 truffles (enough for plenty of bowel fun!)   In a medium saucepan over medium heat combine the Heavy Cream and Da Huang.  Bring to a boil then quickly down to a simmer. Cook for no more than 10 minutes, stirring often. Remove from heat and add in the Chocolate and the Vanilla Extract.  Stir together until all of the chocolate is melted.  Pour into a small […]

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