You are browsing the archive for Wind Damp Obstructing Channels Archives - Food from East.

Eel with Dried Ginger, Garlic, and Chiles

Categories: Bi Syndrome Cold, Liver Blood Stasis, Spleen Damp, Spleen Damp Cold, Spleen Yang Vacuity, Wind Damp Obstructing Channels

Eel with Dried Ginger, Garlic, and Chiles Ingredients: 2 C basic tomato sauce 1 C dry red wine 1 tsp dried ginger 1-2 cloves garlic, minced 1 tsp hot red pepper flakes 2 lbs eel, skinned and gutted by your fishmonger, rinsed, patted dry, and cut into 4-inch-long pieces Salt and freshly ground black pepper Instructions: Preheat the oven to 450°F. In a large sauce pan, combine the tomato sauce, red wine, dried ginger, garlic, and red pepper flakes. Bring to a boil over medium heat. Meanwhile, season the eel […]

More ...

Jiao Wei Mustard Greens

Categories: Bi Syndrome Cold, Liver Blood Stasis, Liver Qi Stagnation, Spleen Qi Vacuity, Wind Damp Obstructing Channels

Jiao Wei Mustard Greens Alexa Chermak – PCOM Chicago Ingredients: 5 small red potatoes 4 carrots 3 tomatoes 1 can organic tomato paste 1 small yellow onion 28 oz. can mustard greens 1 vegetable bouillon cube oilive oil cumin salt and pepper to taste white wine vinegar Directions: -Coat large pot with olive oil and brown onion – add chopped potatos – add chopped carrots – simmer for 5-10 minutes then add mustard greens – add white wine vinegar and olive oil (more if needed) – add bouillion cube, salt […]

More ...