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Asian Pear Tapioca Dessert

Categories: Lung Fluid Xu, Lung Phlegm Heat, Lung Yin Vacuity, Shen Calming, Spleen Qi Vacuity, Wind Heat Invading Lungs

Asian Pear Tapioca Dessert (kids will like this) Lung Yin Xu Function: nourish the Lung yin, stop coughing blood, or dry cough Ingredients:  2 asian pears, 1/2 cup tapioca, a little sugar and some water Function of herbs Chinese pear: sweet, cold; LU, LI, ST.  Clear heat, nourish fluids, decrease thirst, moisten lung, dissolve phlegm. Tapioca: strengthen SP, harmonize MJ How to cook: 1. soak tapioca for 15 minutes 2. Shred one pear.  Chop one pear. 3. In another pot, boil water.   Then, add sugar and tapioca.  Cook over medium flame […]

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Mung Bean Sprout Salad

Categories: Large Intestine Qi Stagnation, Wind Heat Invading Lungs, Wind Invasion (External)

Mung Bean Sprout Salad Overall recipe: Releases exterior, resolves toxin, clears heat. Mung Bean Sprouts: sweet, cool. Clears heat, resolves toxins, disperses summer-heat. Scallion: acrid, warm. Releases exterior, resolves toxin Sesame Seed: sweet, neutral. Moistens interior, supplements liver and kidney. Sesame Oil: sweet cool. Detoxifies, moistens dryness, promotes bowel movement. Ginger: acrid, slightly warm. Disperses cold, releases exterior, transforms phlegm, stops vomit. Vinegar: sour, bitter, warm. Resolves toxin, kills worms, scatters stasis. Garlic: acrid, warm. Courses qi, resolves toxin, kills parasites. Honey: sweet, neutral. Resolves toxin, moistens dryness, strengthens the […]

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Lung Yin Xu Asian Pear Tapioca Dessert

Categories: Dryness Invading the Lungs, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Yin Vacuity, Shen Calming, Wind Heat Invading Lungs

lung yin xu- asian pear tapioca dessert (kids will like this) Fx: nourish the lung stop coughing blood or dry cough Ingredient: asia pear*2, tapioca half cup, a little sugar and some water Fx of herbs Chinese pear: sweet, cold/ lu, li. St. Clear heat,Nourish fluids, decrease thirst, moisten lung, dissolve phlegm Tapioca: strengthen sp, harmonize MJ How to cook: 1. sock tapioca 15 minetus 2. one pear shred , one pear chopped 3. in another pot, boil water then add sugar and #1 , medium flame cooks until sugar melt and […]

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Miso Soup

Categories: Wei Qi Vacuity, Wind Cold Invading Lungs, Wind Heat Invading Lungs, Wind Invasion (External)

From http://www.101cookbooks.com/archives/miso-soup-recipe.html Miso Soup Recipe Miso Choice: This time around I used an organic white miso, but I’d encourage you to experiment with a range of misos. 3 ounces dried soba noodles 2 – 4 tablespoons miso paste (to taste) 2 – 3 ounces firm tofu (2 handfuls), chopped into 1/3-inch cubes a handful of watercress or spinach, well washed and stems trimmed 2 green onions, tops removed thinly sliced a small handful of cilantro a pinch of red pepper flakes Cook the soba noodles in salted water, drain, run cold […]

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Fruit Salad with Fresh Mint

Categories: Dryness Invading the Lungs, Lung Fluid Xu, Lung Heat, Lung Phlegm Heat, Phlegm Dry, Raw, Salad, Vegan, Vegetarian, Wind Heat Invading Lungs

Fruit Salad with Fresh Mint yield: Serves 6 Ingredients 1 1/2 cups strawberries, cleaned and quartered 3/4 cup fresh pineapple chunks 1 cup apples, cored and cut into chunks 1 cup pears, cored and cut into chunks 1/4 chopped finely cup mint Preparation In a mixing bowl, combine the cut fruit and toss. Add the fresh mint and stir gently. Serve in parfait dishes or small bowls. TCM ANALYSIS Strawberries — Sweet, sour, cold; Lu, St, UB; Moistens Lung, promotes fluids, promotes urination, clears heat. Pineapple — Sweet, sour, neutral; […]

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