Cucumber Raita

Categories: Dryness, Heart Fire, Heart Yin Vacuity, Indian, Large Intestine Heat, Liver Yang Rising, Lung Yin Vacuity, Side Dishes, Stomach Fire, Stomach Yin Vacuity, Vacuity Heat, Vegetarian, Yin Vacuity

Cucumber Raita Prep time: 10 mins Serves: 4 Ingredients: 1-teaspoon cumin seeds 2 cucumbers 1 ½ cups yogurt ¼ teaspoon salt Method: Dry roast the cumin seeds until they are slightly browned, then crush them with a rolling pin or mortar and pestle. Grate or finely shred the cucumber, combine with the other indigents and let the mixture sit for half an hour or so before serving. Cucumber is cooling, sweet and cleansing and will relieve heat throughout the body. Its moistening thirst-relieving nature will benefit dryness and it has […]

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