Artichoke and Dandelion Frittata
Categories: Liver Qi Stagnation, Liver Yang Rising, Liver Yin Vacuity, Mediterranean, Vegetables, Vegetarian

ARTICHOKE AND DANDELION FRITTATA serves 4 4 Artichokes, trimmed, hearts removed and reserved 1 bunch Dandelion Greens, rinsed and chopped 6 Eggs ½ c cream ¼ tsp Salt Pinches of nutmeg and black pepper 1 cup shredded fontina or Monterey jack cheese ½ cup parmesan cheese 1) Quarter the artichoke hearts and steam until tender, 5 minutes. Add the greens and steam until wilted, 2 min. spread the artichokes and greens evenly in a greased baking pan. 2) Beat eggs with the cream, salt, pepper, and nutmeg. Stir in shredded cheese. […]
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