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Ginger Honey Pear

Categories: Cold Phlegm Accumulating in Lung, Lung Fluid Xu, Lung Phlegm Heat, Lung Yin Vacuity

Ginger Honey Pear 2 servings This is a great dish to baby yourself when you want to soothe a dry throat. 2 medium-sized pears, peeled 2 tablespoons honey 2 teaspoons grated fresh ginger 3 tablespoons water Preheat over to 350 degrees. Cut off the top third of each pear and reserve. Cut out the core of the bottom part of the pear, making a hole but leaving the bottom and outside intact. Place pears and tops on a glass or ceramic dish. Combine honey, ginger and water in a small bowl. […]

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Prickly Pear Cactus, Radish, Carrot, and Chayote Squash Salad

Categories: Cleanse, Cold Phlegm Accumulating in Lung, Spleen Damp, Spleen Damp Heat, Spleen Damp Heat

Ensalada de Nopales, Rabano, Zanahoria, y Chayote Prickly Pear Cactus, Radish, Carrot, and Chayote Squash Salad 1 30 ounce jar of prepared nopales (Prickly Pear Cactus) 1 bunch of radishes 2 large carrots 2 chayote squashes 3 limes salt  Drain and rinse the nopales in cold water.  Slice the radishes into thin half moons.  Peel the carrots, then slice into ribbons using a peeler.  Cut the chayote into quarters, as you would with a pear, then cut out the center seed and tough white layer. Then […]

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