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What Are the Health Benefits of Eating Seaweed?

Categories: Articles, Cooking tips, Nutritional Information, Phlegm Nodules & Interior Heat, Vegan, Vegetables, Vegetarian, Western Medicine

Overview Sea vegetables, often referred to as seaweed or algae, are not as common in the Western culture as they are in other areas of the world. Sea vegetables come in a variety of colors including green, red and brown, each with a unique flavor, shape and texture. This exclusive family of vegetables absorbs nutrients from the sea and are, therefore, an excellent source of trace elements, vitamins, minerals and protein. Sea vegetables are some of the most nutritious foods you can eat. Proponents claim that sea vegetables can protect […]

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CARROT, KALE, AND WAKAME STEW

Categories: Heart Fire, Phlegm Nodules & Interior Heat, Shen Calming, Vegan, Vegetables, Vegetarian

by Anna Strong ¼ cup wakame 1 tbsp olive oil 1 small yellow onion 2 small carrots, diced 1 celery rib, diced 1 15 oz can cannellini beans 1 ½ cup frozed lima beans, thawed 6 cups low sodium vegetable broth 1 bunch kale, chopped ¼ tsp dried oregano 1/8 tsp ground nutmeg 1/8 tsp cayenne pepper Place the wakame in small bowl, cover with cold water, and soak 15 min. drain, squeeze liquid out, and set aside. Heat oil in sauce pan.  Add onions, celery, and saute 3-5 min.  […]

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