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Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies

Categories: Spleen Qi Vacuity, Stomach Rebellious Qi

Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies By Katie Fritz This recipe is to be prepared the evening before and placed in a crockpot to cook overnight 1/4 c. green lentils 1/4 c. brown rice 1/2 c. millet 1 slice of ginger (sheng jiang) A slice of organic orange peel (sm. amount) Honey to taste A handful of fresh, organic strawberries Place lentils, brown rice, millet, orange peel & ginger in a crockpot and cover with 4 cups water. Cook in the crockpot on low overnight. […]

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Hong Dou Tang (Red Bean Soup)

Categories: Shen Calming, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Rebellious Qi

Hong Dou Tang (Red Bean Soup) China Treatment Principle: strengthens SP, regulates qi, dispels Phlegm, drains Damp, promotes urination. Serves 4 Ingredients 2/3 cup dried azuki beans 1/2 dried tangerine peel (chen pi) torn into pieces 3/4 cup of brown sugar or Chinese hong tang Soak the azuki beans overnight in 4 cups of water. Bring to a boil, reduce to medium low, add the tangerine peel, cover the pan and cook for 30 minutes. Add a further 4 cups of water and bring back to a boil. Reduce the […]

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Roasted Red Beets and Ground Fennel Seeds

Categories: Liver Blood Vacuity, Liver Qi Stagnation, Stomach Rebellious Qi

ROASTED RED BEETS & GROUND FENNEL SEEDS Yields: 4 servings 3-4 medium beets, washed and stems removed, peeled and sliced ¼ inch [cool, sweet, nourish blood, Tonify HT, calm spirit, lubricate intestines, cleanse the LV] 2 tsp of ground fennel seeds [warm, pungent, unblocks and regulates qi, strengthens ST, dispels cold, stops pain] 1 tbsp olive oil 1 tsp salt ½ tsp pepper 1 whole myers lemon, squeezed plus the grated zest [cool, sour, regenerate body fluids, harmonize ST, regulate Qi, quenches thirst, benefits LV] Method: 1. Pre-heat oven dish, […]

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Recipe to Nourish SP/ST

Categories: Shen Calming, Spleen Damp, Spleen Qi Vacuity, Stomach Rebellious Qi

Kathryn Fritz Eastern Nutrition January 19, 2010 Recipe to Nourish SP/ST 3 medium-large sweet potatoes, cleaned & cubed 1/4 c. organic unsulfured molasses 1/4 c. maple syrup 1/4 c. apple cider vinegar 1/2 onion, chopped Dehydrated orange peel Salt to taste Vegetable stock Yi Yi Ren For barley: In a crockpot place 1 part yi yi ren with 10-15 parts veggie stock. Cook until soft. I would set the pot to low throughout the day or the evening before (I cooked them for about 10-12 hours in the crockpot the […]

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CURRIED SWEET POTATOES AND LENTILS

Categories: Asian, Cold Congealing Blood in the Uterus, Diarrhea, Legumes, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Rebellious Qi, Vegetables

ingredients: 2 T organic butter or vegan butter substitute (preferably the flax-based type) 1 large purple onion, diced 2-3 cloves garlic, pounded to a paste or minced 2 inch piece fresh ginger, grated or 1 tsp dried ginger powder 2 large unbroken bay leaves 1 tsp each cumin and fenugreek seeds, powdered 1 tsp turmeric root, powdered 1 large sweet potato or yam, diced 2 cups dried red lentils water to cover 1 large ripe tomato, chopped salt or Bragg’s Liquid Aminos to taste directions: Heat a heavy-bottomed pot, using […]

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