You are browsing the archive for Spleen Yang Vacuity Archives - Food from East.

Beef Essence

Categories: Kidney Qi Vacuity, Kidney Yang Vacuity, Liver Blood Vacuity, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold

Beef Essence (2-4 servings) 1 pound lean beef, cut into thin strips 5 slices fresh ginger ¼ cup rice wine 5 ½ cups water 1. Place the beef and ginger in a pot with a tight-fitting lid. Add the wine and the water and bring it to a simmer. Do not let it boil. 2. Cook over low heat for 2 hours, adding water if necessary. Cover and continue cooking another 2 hours over low heat or until broth is flavorful. 3. Strain and discard the beef. Serve the soup […]

More ...

Chai

Categories: Asian, Beverages, Qi Stagnation, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold, Vegetarian

CHAI TEA makes 2 quarts Ingredients: 2 qts water 2 cinnamon sticks ¼ c green cardamom pods 1 heaping tsp black peppercorns ½ heaping tsp whole cloves Several slices of fresh ginger 1-2 black teabags (I like Darjeeling or Earl Gray) Honey Goat’s Milk nutmeg 1) Combine all ingredients except for the tea bags; bring to boil, reduce heat, and simmer, covered, for 45 min.  Add the tea bags and continue to simmer for another 10-15 min.  Strain into a container to store. 2) To serve, reheat a desired amount […]

More ...

Chinese Cinnamon Barley Soup

Categories: Kidney Yang Vacuity, Spleen Damp, Spleen Damp Cold, Spleen Yang Vacuity, Stomach Cold

Chinese Cinnamon Barley Soup six servings *8 whole scallions, ends trimmed, cut into 1.5 inch sections and smashed lightly with the flat side of a knife *8 cloves garlic, smashed lightly *8 slices of ginger, about the size of a quarter, smashed lightly *2 sticks of cinnamon *1 tsp anise seeds *1/2 cup soy sauce (or tamari sauce if wheat sensitive) *1/2 cup rice wine or sake *7 cups water -2 lbs chuck or beef stew meat, cut into 1.5 inch cubes (or adzuki beans with tempeh if vegetarian) -1 […]

More ...

Black Bean and Tomato Stuffed Sweet Potatoes

Categories: Kidney Yin Vacuity, Large Intestine Fluid Vacuity, Liver Blood Vacuity, Liver Yin Vacuity, Spleen Yang Vacuity

Black Bean and Tomato Stuffed Sweet Potatoes 4 medium sweet potatoes, scrubbed 1 15-oz. can black beans, rinsed and drained (or 1-1/2 cups cooked black beans) 1 15-oz.can diced tomatoes with green chilies, (or a can of tomatoes plus 3 tablespoons of diced green chilies from a can, or 1-2 finely chopped fresh jalapenos) 1/2 cup sliced green onions, white and green parts 2 cloves garlic, minced 1 teaspoon dried oregano 1/4 cup chopped fresh parsley or cilantro (opt.) 1/4 teaspoon salt (if needed) fresh ground pepper, lots 1 small […]

More ...

Sweet Potato Pie

Categories: Kidney Qi Vacuity, Kidney Yin Vacuity, Lung Yin Vacuity, Spleen Qi Vacuity, Spleen Yang Vacuity

Sweet Potato Pie 1 Recipe of your favorite pie crust. 2 cups cooked, mashed Sweet potatoes (yams). 3 beaten eggs ½ to ¾ cup brown sugar, barley malt, syrup, or honey. 1 tsp. cinnamon. ½ tsp. cloves. ¼ tsp. nutmeg. ½ tsp. allspice. 1 scant tsp. salt. 1 ½ cups evaporated milk (or mixed nonfat dry milk, goat milk, soy milk, or cashew milk). Whipped cream for topping (optional). Prepare crust and put into a 9 to 10 inch pie plate.  In a large bowl, beat together all the other […]

More ...

Sweet Potato Soup

Categories: Large Intestine Fluid Vacuity, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold, Stomach Food Retention

Sweet Potato Soup (8 servings) 1 ½ pounds sweet potatoes 3 cups chicken stock 1 head garlic, peeled 1 tbsp vegetable oil 1 ½ tbsp curry powder 2 tsp minced ginger 1 cup cream (or nonfat evaporated milk) 1. Preheat the oven to 350 degrees. Rinse the potatoes and roast them in the oven for 40 minutes or until tender. 2. Bring the stock to a boil and blanch the garlic for 5 minutes; remove garlic from the stock with a slotted spoon. 3. Scoop the potato pulp out of […]

More ...

Hong Dou Tang (Red Bean Soup)

Categories: Shen Calming, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Rebellious Qi

Hong Dou Tang (Red Bean Soup) China Treatment Principle: strengthens SP, regulates qi, dispels Phlegm, drains Damp, promotes urination. Serves 4 Ingredients 2/3 cup dried azuki beans 1/2 dried tangerine peel (chen pi) torn into pieces 3/4 cup of brown sugar or Chinese hong tang Soak the azuki beans overnight in 4 cups of water. Bring to a boil, reduce to medium low, add the tangerine peel, cover the pan and cook for 30 minutes. Add a further 4 cups of water and bring back to a boil. Reduce the […]

More ...

Split Pea and Barley Soup

Categories: Spleen Damp, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold

Split Pea and Barley Soup (serves six) 14 cups of water 1 pound green split peas ½ cup barley, rinsed in a strainer 1 TBL olive oil 1 bay leaf 2 TBLS unsalted butter 2 medium onions, diced 4 garlic cloves, minced 2 carrots finely diced 1 celery rib, finely diced 1 tsp fresh thyme, or ½ tsp dried 1 tsp salt Freshly ground black pepper to taste Instructions In a large stockpot combine water, split peas, barley, olive oil and bay leaf. Bring to a boil, stirring occasionally. Then […]

More ...

Oven Roasted Carrots with Mideast Spice Blend

Categories: Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold

Siri Michel Earth Imbalance – Spleen Qi Deficiency; Spleen Yang Deficiency Oven Roasted Carrots with Mideast Spice Blend (Serves 4 as a side dish) Ingredients 1 lb carrots – cut on diagonal into ½ inch thick pieces 1 – 2 T olive oil 1.5 to 2 tsp cumin (optional 1/2 – 1 tsp whole cumin) 1/8 to ¼ tsp cinnamon 1/8 to ¼ tsp cayenne ½ tsp kosher or sea salt black pepper to taste   Directions Preheat oven to 400 degrees. Place sliced carrots in a large bowl. Drizzle the […]

More ...

Carrot squash soufflé

Categories: Large Intestine Qi Stagnation, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity

Earth - Spleen yang xu, spleen qi xu Carrot squash soufflé The carrot squash soufflé is meant to help strengthen your digestion. It strengthens the spleen and large intestine, in order to stop diarrhea. The recipe is warm and nourishing, and will not be hard to digest. It also has anti-inflammatory properties to help your overall health. Ingredients 2 cups carrots, grated 3 cups squash puree 1 teaspoon grated ginger ½ teaspoon each coriander and cumin 1 teaspoon Dijon mustard 1 teaspoon sea salt ¼ cup ground almonds Directions Preheat oven to 350 degrees. […]

More ...