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Homemade Larabar Bites

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MISC: Blood Xu Homemade Larabar Bites http://taylormadeitpaleo.com/2013/04/18/homemade-paleo-larabar-bites/ Ingredients: 1 cup toasted peanuts 3/4 cup unsweetened coconut flakes (you could also use unsweetened shredded coconut, same thing!) 4 medjool dates, pitted 1/2 cup unsweetened peanut butter 1 tbsp water Directions: Combine all ingredients in a food processor until the mixture begins to stick together and all ingredients are incorporated. Roll into bite-sized balls, makes 16 Pattern: Blood deficiency, insomnia, Sp xu, blood xu dryness, insufficient lactation, heart blood xu Recipe analysis: Peanuts: neutral and sweet, strengthen SP, regulates blood, promotes diuresis […]

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Roasted Garlic and Cauliflower Soup with Mushrooms and Caramelized Onions

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METAL - Julie Johnson Bear Don’t Walk / Eastern Nutrition / Fall 2013 Roasted Garlic and Cauliflower Soup with Mushrooms and Caramelized Onions http://www.brooklynsupper.net/2013/10/roasted-cauliflower-garlic-soup-with- caramelized-onions/#.Unf4P2S9Kc0 Ingredients: 1 large head cauliflower, cored and cut into 1/2 inch thick slices 1 head garlic, broken into cloves, ends trimmed and smashed, with the papery skin left on 3 tablespoons olive oil 2 tablespoons lemon zest 2 teaspoons sea salt 1 teaspoon ground black pepper 1 teaspoon ground cumin 1 teaspoon ground coriander 4 – 5 cups vegetable broth (see above) Preheat oven to 400. […]

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Mushroom Quinoa Risotto

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EARTH - Julie Johnson Bear Don’t Walk / Eastern Nutrition / Fall 2013 Mushroom Quinoa Risotto http://www.bonappetit.com/recipe/quinoa-risotto-with-mushrooms-and-thyme • 1 cup quinoa, rinsed • 1 tablespoon olive oil • 1 1/2 cups chopped onion • 1 garlic clove, pressed • 1 8-ounce package sliced crimini (baby bella) mushrooms • 6 ounces fresh shiitake mushrooms, stemmed, sliced • 3 teaspoons chopped fresh thyme, divided • 1 cup dry white wine • Grated Parmesan cheese -sheep pecorino Instructions: • Bring 2 cups salted water to boil in medium saucepan. Add quinoa, reduce heat to […]

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Toasted Coconut Brussels

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FIRE  -  Julie Johnson Bear Don’t Walk / Eastern Nutrition / Fall 2013 Toasted Coconut Brussels adapted from How Sweet It Is http://www.preventionrd.com/2012/03/toasted-coconut-brussels/ 1 lb brussels sprouts, quartered 1 1/2 Tbsp coconut oil, melted 1/4 tsp salt 1/8 tsp pepper pinch of nutmeg 2 Tbsp unsweetened coconut, shredded Directions: Preheat oven to 400 F. Spray a baking sheet with non-stick cooking spray. Add quartered brussels sprouts to a bowl and drizzle with coconut oil and toss to coat. Sprinkle with salt, pepper, and nutmeg; toss. Sprinkle with coconut flakes. Bake […]

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Roasted Beet, Artichoke, and Arugula Salad with Citrus Vinaigrette

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WOOD Roasted Beet, Artichoke, and Arugula Salad with Citrus Vinaigrette http://www.acouplecooks.com/2010/12/roasted-beet-sunchoke-and-arugula-salad- with-orange-vinaigrette/ Serves about 4 Ingredients 4 to 6 small beets 12-15 artichoke hearts Around 8 cups arugula and/or mixed greens Small red onion Goat cheese crumbles (optional) 1 orange White wine vinegar Olive oil Honey Kosher salt and fresh ground pepper Instructions: 1 Preheat the oven to 400°F. 2 Roast the beets: Cut off the tops of the beets and wrap tightly in aluminum foil. Place in the oven and roast until tender when pierced with a fork, about […]

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Lamb Shanks With Leeks and Grapes

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WATER Mario Batali’s Lamb Shanks With Leeks and Grapes http://www.food.com/recipe/mario-batalis-lamb-shanks-with-leeks-and-grapes- 474923 Ingredients o 10 lamb shanks o kosher salt o black pepper o 6 tablespoons extra virgin olive oil o 2 Spanish onions, chopped o 5 carrots, peeled and cut into 1 inch pieces o 6 leeks o 2 cups dry white wine o 1 cup tomato sauce o 3 cups chicken stock, Brown o 2 cups red grapes, Concord grapes, halved and seeded Directions 1. Preheat the oven to 375 degrees 2. Rinse and dry the lamb shanks, and […]

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Duck Leg Soup for Nourishing Righteous qi and clearing phlegm

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I typically eat red meat rarely outside of wintertime and my own desires or health needs. After dealing with a long lasting bout of phlegm in the lungs I recently seemed to catch a cold on top of this condition. I rested up and went to Sticky Rice on Western near Irving and ordered one of my favorite soups for helping a new cold. This dish has duck leg, radish, cilantro, shitake mushrooms, a bone marrow broth with some lime and I add just a dash of spice. By the […]

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